Is it good to drink purified water for a long time? One, Changyin pure water is not safe
The water molecules of pure water are extremely tandem and the structure of the coiled structure is not easy to pass through the cell membrane, which leads to the loss of beneficial life-related elements in the body. Some sensitive people drink more and more to quench their thirst, drinking more and more want to drink, reducing human immunity. Force, even trigger a certain disease. Long-term consumption of soft mineral water is one of the causes of atherosclerosis.
Second, pure water, no nutrition, pure water has no excellent nutritional value? Definite answer: No! As we all know, when pure water is processed, pollutants in the water are removed and the essential trace elements and macro elements in the water are also removed. It has been confirmed that nearly 10 trace elements in water are necessary for the body. With regard to the current dietary structure of our country, many trace elements are difficult to get from food, mainly from water. The absorption rate of calcium in water can reach more than 90%, while the absorption rate of calcium in food is only 30%. Drinking water is not as pure as possible. The inorganic elements in the water are dissolved ions and easily absorbed by the body. Therefore, drinking water is an important way for people to take minerals. Pure water contains little or no minerals. Care should be taken when drinking purified water, especially for children, the elderly, and pregnant women.
Third, long-term drinking pure water affects the health of the body
Water is the most important one in which humans rely on to survive the six major nutrients. Minerals and trace elements in water are critical to human health. Water plays an important role in the origin of life and in the continuation of life. In this sense, we cannot say that water is used to quench thirst, and the far-reaching significance of water lies in maintaining human health and continuing life. When people choose drinking water, they should pay more attention to whether it is beneficial to health.
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