Which food has eaten acne?

Improper diet is also one of the most important causes of hemorrhoids. Therefore, acne patients should pay attention to daily diet, eat as little as possible, drink plenty of water, eat more vegetables and fruits, less oil, less sweet, less irritation, avoid eating too much. Pigments and artificial spice foods. Acne, commonly known as acne, is a chronic inflammatory hair follicle sebaceous gland disease that is one of the most common diseases in dermatology. Diet has a major impact on the prevention and treatment of acne, so how should acne patients eat properly?

avoid:

1, avoid high-fat: high-fat foods can produce a lot of heat, so that the heat increases. Therefore, you must not eat such as lard, butter, fat, pig brain, liver, kidney, eggs and so on.

2, bogey hair: hair curls can often cause allergies and increase the disease, often make chronic inflammation of sebaceous glands to expand and difficult to cure. Therefore, things that must be eaten must not be eaten, especially seafood such as sea bream, sea prawn, sea crab, and octopus. The products of sexual heat in meat are also hair products, such as lamb, dog meat, etc., can make the body heat accumulation and aggravate the condition.

3, avoid high-sugar: the human body after eating high-sugar foods, will make the body metabolism, increased sebaceous gland secretion, so that the continuous emergence of acne. Therefore, patients should not eat high-sugar foods such as sugar, rock sugar, brown sugar, glucose, chocolate, ice cream and so on.

4, avoid spicy: This type of food is hot, easy to rise after eating, hemorrhoids who belong to the heat, take this food is no doubt fuel. Jifu supplements. Some parents are afraid of the lack of nutrition during the development period and they are desperate to forge ahead. In fact, this is a wrong idea. Because tonics are mostly hot products, it will make people's internal heat increase and make it easier to induce acne.

5, avoid snacks: some fast food, snacks are likely to cause constipation, especially those who like to eat late at night, stay up late is not only bad for the stomach, but also cause constipation, and constipation is one of the cause of acne, eat less Stay up late, eat more natural foods without artificial additives, such as fruits and vegetables containing vegetables, cheese and cheese, etc., is also an important factor in preventing acne.

6, avoid caffeine: caffeine-containing foods should not eat, tea, coffee, cocoa, chocolate, etc. are also easy to stimulate the oil and endocrine imbalance, the formation of more serious acne.

7, bogey nourishing: Acne patients should not Bubu, many traditional Chinese medicines such as: Astragalus, Guizhi, cinnamon, Poria or women commonly used to regulate menstruation Siwu Tang, Siwu Pill is also easy to induce acne.

should:

1, zinc food: zinc can increase resistance, promote wound healing, zinc foods, such as corn, lentils, soybeans, radish, mushrooms, nuts, liver, scallops and so on.

2, with vitamin foods: Vitamin A has a regenerative effect on the skin. Foods containing vitamin A include carrots, spinach, lettuce, apricots, mangoes, animal livers, and cod liver oil. Vitamin B2 and B6, which are contained in green leafy vegetables and fish, can participate in the metabolism of proteins, as well as promote fat metabolism and reduce acne. Vitamin C can effectively repair tissue damaged by acne, and can be absorbed by eating fresh fruits and vegetables. Not to mention the beauty effect of vitamin E.

People who are prone to acne at their mouths should pay attention to the use of toothpaste. Because the fluoride in toothpaste can easily cause acne, you can choose a toothpaste that does not contain fluoride, or you must brush your teeth to remove residual toothpaste from your mouth. net.

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