Low calorie weight loss fruit

apple

100 grams of apple = 50 calories around the calories

Apple is rich in pectin and dietary fiber, can promote digestion, improve constipation, remove toxins from the body, and eliminate edema. Not only that, Apple is also rich in nutrients that lower blood pressure and reduce the incidence of cancer. There are antioxidant and beauty effects.

lemon

100 grams of lemon = 35 calories

The heat of lemon is very low. The citric acid contained in the lemon can promote the secretion of proteolytic enzymes in the stomach and has an excellent digestion promoting effect. Rich in vitamin C, it is an essential ingredient for women's beauty.

Kiwi fruit

100 grams of kiwifruit = 153 calories

Kiwifruit, also known as kiwifruit, is rich in vitamins, antioxidants, calcium, and water-soluble dietary fiber, which can speed up fat metabolism and achieve weight loss. Rich dietary fiber has the functions of promoting digestion, clearing the intestinal tract, and rapidly decomposing body fat.

tomato

100 grams of tomatoes = 19 kcal calories

The heat of tomatoes is really very low, almost none. Although there is no calorie, its rich pectin and dietary fiber are full of satiety. Not only that, rich lycopene can reduce the body's calorie intake and reduce fat accumulation.

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