What does hot summer health eat? Slight heat is one of the summer's solar terms. What is the best thing to eat at this time? When the weather is hot, we often feel no appetite, so we must eat light and not greasy food. Here's a good look at what you can do with Xiaoshu Health.
What are you going for?
Powder steamed lotus root: soothe the nerves to help sleep and eliminate heat. In hot weather, the human body is depleted. The so-called "illness-free trivial points" will have signs of mental exhaustion, bitterness, and chest-abdominal swelling and nausea. Therefore, TCM health care at this time emphasizes antipyretic heatstroke and supplements physical strength. Folks have a small summer eating habits, the nutritional value of Chinese wolfberry is high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there is a clear replenishing blood, enhance the role of the human immune system, suitable for summer consumption . The steamed lotus root not only has a good taste, but the steaming method helps to retain more of the nutrients of the wolfberry and has the effect of calming the body and helping sleep.
Boiled selenium tablets: Buzhong Yiqi in addition to rheumatism. Solar energy solar energy people can not do without air conditioning, but it is easy to induce rheumatism, damage the spleen and yang, resulting in lack of gas, affecting work efficiency. Due to sweating in summer days, Chinese medicine believes that gas is associated with perspiration. Therefore, it is very important for dietary supplements in summer. As the saying goes, “Summer Yellow Ginseng Race Ginseng†is the most nutritious and delicious fish produced one month before and after the summer heat. Summer days are often the remission period of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases, and the yellow waxy sweet and warm, with Buzhongyiqi, liver and spleen, in addition to rheumatism, strong bones and other effects, the best part of the Xiaoshu season Huang Hao. Astragalus has a high protein content, iron content is more than double that of salmon and yellow croaker, and contains a variety of minerals and vitamins. Astragalus can also lower cholesterol concentration and prevent cardiovascular diseases caused by arteriosclerosis.
Poached river soup: Qingrejiedu Ziyin eyesight. Often stay air-conditioned room will induce "dry eye disease." Chinese medicine practitioners believe that quail meat has detoxification, nourishing yin and improving eyesight. Hemorrhoids are rich in protein, fat, calcium, phosphorus, iron, and vitamins A, B1, and B2, which have health effects on the human body. There are many practices in river rafts, including burning, cooking and stewing. The boiled river ravioli is a favorite food for many people. What needs to be reminded is that people with cold rivers, cold stomach and diarrhea should not eat.
In addition, we must eat bitter foods during the summer heat.
Slight heat should eat bitter food
Experts of traditional Chinese medicine have stated that they should eat bitter foods at appropriate times throughout the year, especially for summer, especially after the summer heat. The alkaloids contained in bitter foods are necessary dietetic health foods because they have functions such as refreshing heat, relieving blood circulation, and relaxing blood vessels.
Foods containing bitterness are mostly vegetables and wild vegetables, such as lettuce, celery, fennel, and bitter gourd. In the fresh fruit, there are almonds, peach kernels, tea leaves, and mint leaves. In addition, beverages such as beer, coffee, and cocoa also contain bitterness. Eating a bitter bitter diet in the midsummer can not only eliminate irritability and clearheadedness in people's hearts, but also increase appetite, spleen, and stomach. However, it is also necessary to control the amount of food and not eat too much.
Finally, to remind everyone that no matter what to eat, it should be appropriate and should not eat more.
YT-H706
YT-H706
Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com