What kind of food is good for the cold in the winter? The cold weather in winter is coming and the season with high flu is coming. Pay attention to diet nutrition and light and delicious, have a good auxiliary effect on the prevention and treatment of influenza.
1. Contaminated porridge: Wash each of the 14 grams of black beans and black rice, millet, mung beans, red beans, barley, brown rice, and wolfberry, and rinse thoroughly with clean water. Soak water for a long time, at least 4 hours. Add water, and after the fire has boiled, turn it over low heat for 1.5 hours. After cooking, add the right amount of sugar and eat it. After chilling, taste better.
2, mushroom stir heart: 200 grams of mushrooms washed, pedicle, into the boiling water pot slightly æ°½, remove and drain after the cut; 200 grams of cabbage to remove the outside of the heart to wash after the cut, into Hot oil pan (plus 20 grams of oil) plus amount of salt, MSG stir fry a little cooked, orderly pot lined up in the pan; pot rack stir refueling 30 grams of hot, add mushrooms stir fry for a moment, add Shaoxing wine, remaining Salt, remaining monosodium glutamate burned to tasty, Drizzle sesame oil and serve as a pot lid on the cabbage heart.
3, celery and fried mushrooms: 250 grams of mushrooms, horseshoe slices. 250 grams of parsley cut into sections and pepper slices. From the pan, sauté ginger and garlic, stir-fry the mushrooms. After the mushrooms are fried and soft, fry the other ingredients together until they are clear. Salt, chicken seasoning just fine.
4, dried tofu fried celery: celery washed cut; dried bean curd on the first day of the evening, washed out with water the next day, and then sliced, can be cut; dried chili cut small pieces, ginger cut thin strips. Wok pour oil, the oil under the heat slowly dry fried beans. After the dried beans are slightly fried (fried), the dried chili segments and ginger are put together and slightly fried. Then pour the celery section into the pot, stir-fry the fire, add appropriate amount of salt, and fry until the celery is cooked.
5, carrot scrambled eggs: carrots planing, onion cut green onion. Add a little salt to the egg and mix well. Put more oil in the pan, slightly more, add carrots gently stir fry, this time the oil in the pan will become carrot color. Carrots were baked out, the oil was half baked, half was left in the pot, and egg liquid was added. The egg begins to form immediately into the carrots, stir fry, sprinkle chopped green onion. Pour the remaining half of the carrot oil.
6, mixed with carrots: carrots 500 grams to the root leaves wash, scrape the surface rough skin, cut into filaments; marinate with salt and mix it, then salted carrots with water wash, squeeze the water, into the bowl 50 grams of parsley cut coriander on the radish, then 20 grams of chili oil, salt 5 grams, 10 grams of vinegar, sugar, 10 grams and other spices together into the bowl and mix well Serve.
7, celery mixed peanuts: celery salad must pick fresh green, its roots are dirty, to wash several times. It's a pity that the leaves are taken off and thrown away. It is a good choice to cool salads, to cook egg cakes, and to steam braziers. In fact, leaves are richer in nutrients than trails.
The amount of peanuts and carrots should not be more than that of celery; the shape of the cuts can be arbitrarily. The peanuts are soaked in clear water for a day, and the red skin is removed. The ginger is finely chopped; the cool water is put in the pan, and a little salt is added after boiling, which will make the color of the dishes. Green and attractive. Then boil in boiled water, peanuts should be cooked for a while; chopped celery placed in a colander to control the moisture and then put seasoning.
8. Carrot yam stewed mutton: Cut 300 grams of mutton chop, dip 100 grams of carrot, cut 50 grams of yam, and cut 10 grams of ginger. Bring the net pot to the fire, add the sheep bone soup, ginger, carrots, yam, and yam soup. Bring to a small fire and cook for 45 minutes.
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