Health Guide: Spring is coming, and health should keep up with the changes in the season. Spring health soup, can help you get rid of the spring storm and spring dry! What kind of soup does spring health drink? Here are eight spring health soups recommended to you. Drinking every day will protect your health!
Spring health soup
1, Nanxing pig lung soup
Materials: 12 grams of apricot, 9 grams of apricot, 4 candied dates and 200 grams of pig lung.
Practice: South apricot apricot peeled, sharp, pig lung washed and cut into small pieces, with a little cooking oil in the iron stir fry, add appropriate amount of water, and candied on the same casserole, ç…² 1 to 2 hours, you can edible.
Efficacy: can benefit lung, lungs, cough and phlegm, suitable for dry weather or weak lung, easy cough people usually drink, but also can be used to restore the body during the recovery of pneumonia.
2, radish lotus seeds pig tongue soup
Materials: 750 grams of radish, 50 grams of lotus seeds, 25 grams of Gorgon, candied dates, 500 grams of pork tongue, and 750 grams of pig bone.
Practice: Wash the skin with radish, cut obliquely into the middle block; lotus seeds, wolfberry, candied kernels to wash, slightly soaked with water; pig tongue scraping clean, cut into large pieces, together with boiled bone boiled with boiling water for a moment Remove the bloody water. After the pig bone flies, use the back of the knife to knock it. Place all the materials together in the inner pot of the fire-free re-boiler. Add appropriate amount of water and boil it. Then put the inner pot into the outer pot and close the lid. After 2 and a half hours, open the lid and put in the appropriate amount of salt and a small amount of oil to taste.
Efficacy: Radish can eliminate stagnation, phlegm heat, under the gas, wide in the middle; lotus can spleen and stomach, Yang Xin; Gorgon can make up spleen and diarrhea; candied with Qi Sheng Jin, nourishing the role of the lung and stomach; pig tongue to replenish Qi Blood, nourishing and strong; pig bone marrow, strong gluten bone. Combined with soup, it is nourishing and nourishing.
3, earthworms pig bone soup
Ingredients: 50 grams of earthworms, 500 grams of pig spine, 15 grams of lentils, 15 grams of red beans, and 3 candied dates.
Practice: Wash the pig's spine first, add water, soup, go to the top of the slick, to be fried into 3 bowls of soup, remove the pork bone. Wash the earthworms, slice them in gauze, and put them in the pork bone soup together with the washed lentils, red bean, and candied dates. Cook until the soup is about 2 bowls left.
Efficacy: This soup has a spleen and dampness, the role of Yin Yin marrow, especially for those with diabetes.
4, carp bean curd soup
Materials: One squid, one tofu, two onions, several pieces of ginger, edible oil, pepper, and salt.
Method: Wash the squid, remove the black film and dirty viscera, etc., then put a long mouth on the back of the fish and apply salt. Cut the ginger into the cut in the fish and pickle it for a while. Wash and cut the tofu. , onion cut green onion spare; to remove the ginger on the pickled fish, wash with water, and then use paper to dry the fish body water; take the wok, put a small amount of oil and turn the pan to make the oil evenly distributed In the pan, after the fire is over, put the squid into the pan and fry until both sides are golden; take the soup pot into the half pot of clear water, and put the sauteed fish directly into the cold water, put 3 or 4 pieces of ginger and open the fire. Boil, boil and put into the tofu and the amount of pepper. Close the bonfire and cook for about 10 minutes. Then turn off the heat. Sprinkle in a small amount of salt and scallion to serve.
Efficacy: Eel has the effect of spleen dampness, and Chinese appetizers, Huoxue Tongluo, Wenzhongxiaqi. It has good nourishing and therapeutic effects on spleen and stomach, edema, ulcers, bronchitis, asthma and diabetes. Folks often give postpartum women stew squid soup, both tonic, but also through milk milk effect.
5, corn must be small belly soup
Materials: Rhizoma Imperatae 60 g, corn 60 g, red date 10, 500 g piglet.
Practices: Wash and cut the small belly of the pig, rub it with salt, mix with raw powder, and then rinse. Put in boiling water and cook for 15 minutes. Remove and rinse in clean water. After the jujube goes to the core, it is washed together with the Rhizoma Imperatae and corn stalks, soaked in water for a while, then placed in a jar with the piglet, and about 8 bowls of clear water are added. After the fire is boiled, use a small amount of simmer for 2 hours. Add the appropriate amount of salt and a small amount of oil.
Efficacy: It is the spring of one year. Although it is the time of recovery of all things, it is also the season of “spring stormâ€. If you want to maintain the spirit and exuberant energy in the next working day, then this sweltering swollen piglet soup is suitable for you who are lethargic.
6, golden needle tofu lean meat soup
Materials: 1 mushroom, 2 lean meat and 1 tofu.
Practice: Cut tofu, mushroom immersion in water. The lean meat "water", Flammulina nigrum into a small fire for an hour, then add tofu into the pot, add half a teaspoon of salt can be.
Efficacy: Although the production and selection of materials are very simple, but it has the effect of spleen and soothe the nerves, it is more beneficial to those who work fatigue.
7, Codonopsis horseshoe stew yellow plastic
Ingredients: 25 grams of Codonopsis, 12 horseshoe, 150 grams of yam, 150 grams of lean pork, and 3 slices of ginger.
Method: Codonopsis slightly soaked, washed; Horseshoe peeled, cut into granular; Huanjiao soaked in hot water with ginger for 6 hours, diced; Wash pork lean, cut into square granules. Put the soup into the broth, add 1000 ml of boiled water (about 4 bowls), cover with water and stew for about 3 hours, and add the appropriate amount of salt when you drink.
Efficacy: There is nourishing yin tonic essence, spleen and lungs appetizing function, for the family health soup in late spring.
8, winter melon Chixiaodou fish soup
Materials: 60 grams of red bean, 750 grams of melon, 2 raw fish, 150 grams of lean pork, and 3 ginger slices.
Practice: Wash the red beans, wash the melon, and even cut the skin, wash the raw fish, slaughter the net to scales, entrails, fry until slightly yellow. Wash the lean meat and do not use a knife to cut it. Together with ginger, put in the corrugated medium, add 2500 ml of fresh water (about 10 bowls of water). After the simmering of the fire, the simmered simmered for two and a half hours and the proper amount of salt and oil can be used for 3-4 people.
Efficacy: Chixiaodou melon soup fish soup is not light and greasy and nutritious, but also has dampness and spleen effect. Chixiaodou is one of the commonly used soup ingredients in Guangdong. It has the function of invigorating the spleen and removing dampness, detumescence and detoxification. The melon can relieve the heat, while the raw fish can supplement the spleen and water.
Last reminder, don't leave meat for soup. Most people think that nutrition is concentrated in the soup. Therefore, a good soup can only drink soup. The meat and herbs in the soup are left behind. Nutritionists have discovered in recent years that no matter how long the soup is consumed, the nutrition of the meat will not be completely dissolved in the soup, so after eating the soup, you will need to eat a moderate amount of meat.
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Natural sweeteners are substitutes for sugar. Natural sweeteners considered to be generally safe include stevia, licorice, disodium glycyrrhizinate, tripotassium glycyrrhizinate and trisodium. Natural sweeteners have many uses in the home and in processed foods.
Natural non-nutritive sweeteners are increasingly paid attention to, is the development trend of sweeteners, WHO pointed out that diabetes patients have reached more than 50 million, more than a quarter of the American people require low-calorie food. In sucrose substitutes, the United States mainly uses aspartame, up to more than 90%, Japan mainly uses stevia glycoside, and Europeans are more interested in AK sugar (acesulfames). All three non-nutritive sweeteners are available in China.
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