The number of patients suffering from acute gastroenteritis in the winter has increased dramatically. As the saying goes: “Stomach disease depends on the treatment of seven points by relying on support,†so daily stomach maintenance is very important. What kind of food should you eat for your stomach?
1. Fish, shellfish
These foods are rich in protein and calcium, zinc, selenium and other ingredients, not only to protect the gastric mucosa, but also enhance the detoxification function of the liver. Ideal for people who drink regularly. However, fish and shellfish cannot be eaten together with beer, otherwise it is easy to cause gout.
2. Carrot
Carrot is flat and sweet. It has the effect of "supplying qi, supplementing spleen, rejuvenating gastrointestinal tract, maintaining five internal organs, and eating healthy food." Its rich carotene can be converted into vitamin A, can regain their eyesight, strengthen resistance, and prevent respiratory diseases. Carotene is fat-soluble, and it's best to cook with meat and it tastes better.
3. Low-fat milk
The fat contained in low-fat milk is about half that of fresh ordinary milk, and the amount of calcium and B vitamins in the milk is about the same as that of whole milk. Therefore, adults drink two cups of low-fat milk each day to maintain the stomach and stomach. Prevent osteoporosis.
Onion
Onions can stomach and intestines, digestion qi, loss of appetite, indigestion, plot food, constipation, etc. have a good therapeutic effect. In addition, onion also contains anti-platelet aggregation substances that can dilute the blood, improve blood supply to the brain, relieve mental fatigue and psychological stress.
5. Pumpkin
"Compendium of Materia Medica" records: "Pumpkin is warm, sweet; into the spleen, stomach meridian," can fill in Qi, anti-inflammatory sterilization, analgesic. Its rich pectin can "absorb" bacteria and toxic substances, including heavy metals such as lead, and play a role in detoxification. At the same time, pectin protects the stomach from irritation and reduces ulcers.
6. Spinach
Spinach sweet, cool, can moisturize and nourish the liver, benefit the stomach, pass through constipation. "Herbal Materia Medica," said it "Lee five internal organs, through the stomach, hangover poison." Spinach can promote the secretion of stomach and pancreas, increase appetite, aid digestion; its rich cellulose can also help intestinal peristalsis and facilitate bowel movement.
7. Pine nuts
Pine nuts are rich in unsaturated fatty acids and vitamin E, can help digestion, reduce gastrointestinal pressure, prevent gastric ulcers. At the same time, pine nuts also contain brain-enhancing ingredients that increase brain cell metabolism, making them ideal for adults who often use the brain.
8. Fungus
The gum in edible fungus can absorb dust, impurities and radioactive substances that remain in the human digestive system and is excreted from the body. It has the functions of clearing the stomach, protecting the intestine and preventing radiation, and is an excellent product for adults to raise stomach.
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