Into the summer heat, not only the weather is hot, but the humidity in the air is relatively large, the body is vulnerable to "wet evil" invasion, and then the whole body fatigue, spleen and stomach discord, unresponsive, edema, poor face and other symptoms, the reason Because the spleen is not due to physical activity, therefore, recommend a series of spleen and stomach medicine and food homogenous products for you during the summer heat season. Be careful not to let you resort to the “Summer Shushi†during the hot summer heat.
Ginseng Rock Sugar Bird's Nest Porridge
[Recommended reason] Chinese medicine practitioners believe that looking complex is closely related to the spleen, such as acne due to spleen damp heat caused by; chloasma due to liver stagnation due to spleen deficiency; yellow dull spleen Qi and blood can not rise performance. Therefore, summer beauty is better when it comes to conditioning spleen and stomach. The bird's nest is rich in collagen, which can stimulate spleen and appetizers, effectively protect the digestive system. It is the best choice for beauty-conscious women, frail elderly people, and children's summer tonics.
ã€Usage Method】 Take bird's nest 3g, American ginseng 3g, glutinous rice 100g, crystal sugar, and boil it until it is ready to eat. Take 2 to 3 times a week for 3 months.
[Health Comments] This porridge can improve the health of the spleen and stomach, resist fatigue, nourish yin and reduce the risk of fire and long-term use.
Glutinous rice with green bean porridge
[Recommended reason] "Shen Nong's Materia Medica" will be glutinous rice as a top grade, said it can cure warts, benefit stomach, eliminate edema, spleen and stomach, Jiufu light weight Qi. Mung bean has the functions of relieving summer heat, clearing heat, detoxifying, and thirst-quenching. By adding sugar, you can treat Zhongyifei, relieve liver qi, nourish yin and relieving cough. This porridge is a very good porridge of spleen and stomach in summer.
ã€Methods for consumption】 30g of glutinous rice, 10g of glutinous rice, 30g of mung bean, appropriate amount of sugar, and boiled until about 30 minutes into a porridge. This method can be shared, which can help maximize the effectiveness of various single products.
ã€Health Reviews】 This porridge can be used to invigorate the spleen and dampness, clear away heat and detoxify the body, thirst and thirst, and it can be used very well in the summer when it is taken.
Rose Honey Tea
[Recommended reason] In summer, people who love to take roses can whiten skin care, repair sunburn, ease emotions, and balance endocrine. Especially in the summer eating more cold food, drinking rose tea can have a good conditioning effect on the liver and stomach, if coupled with honey can not only regulate the spleen and stomach, but also can remove the garbage in the body to prevent the summer "fire."
ã€Usage method】 Rose 3g, two spoonfuls of honey, boiled water, until the tea temperature is about 60 °C, add honey to drink.
ã€Health Reviews】 This tea set combines the advantages of rose skin care and skin care with the benefits of the spleen and stomach. It is suitable for summer tea use.
YT-S350
YT-S350
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