In July, when the weather is hot in summer, many people will have reduced appetite. At this time, it is best to eat sweet and juicy fruit. As the saying goes, fruit is eaten in the season. What fruit is best for health in July?
Carambola
Carambola can be made of carambola juice, thirst and throat after drinking, for the dry mouth after drinking can play a very good role. It is also a sanctuary for beauty and beauty and has a Moisturizing effect. Carambola is one of the fruits with high potassium content. The effect of diuresis is very good. It can help the excrement of alcohol, so the effect of hangover is very good.
However, it is recommended that most people try not to drink large amounts of sour-carambola juice during an empty stomach and thirst, especially those in the southern region. Do not eat too much because of the delicious starfruit. In 1993, the medical journal reported that carambola may cause illness to patients with kidney disease.
For carambola inside this particular ingredient, most people can normally metabolize, do not need to worry too much, but the ability of kidney disease to metabolize this toxin is not good, easy to cause neurotoxic reactions. In addition, carambola is also high potassium fruit, kidney disease patients should reduce consumption.
Health Tip: Because carambola is slightly cold, it is best not to refrigerate or add ice, whether it is direct starvation or carambola juice.
Muskmelon
Muskmelon, also known as "melon", "white melon melon." The flesh is green, white, chrysanthemum or orange-yellow, crispy or soft, fragrant and sweet. Native to the tropics, widely cultivated throughout China, there are many varieties, sweet and savory in North China and northwest, and mild moisture in humid areas. It is an excellent fruit in summer. The famous Xinjiang Hami melon is one of the varieties of muskmelon.
Muskmelon contains a lot of carbohydrates and citric acid, etc., and plenty of water, can heat and heat, thirst quencher, Chufan; Invertase in the melon can convert insoluble protein into soluble protein, can help kidney patients absorb nutrients; raw melon, quench thirst Dryness can eliminate bad breath. Muskmelon contains rich nutrients such as malic acid, glucose, amino acids, beetroot, Vitamin C, etc. It has good curative effect on infectious fever and thirst.
Taboo: Cantaloupe melon is poisonous. If you eat too much raw food, you will be poisoned.
Cherry tomato
The cherry tomato, scientific name cherry tomato, is a very good health nutrition food. It has a high sugar content, about 7 to 8 degrees. Its taste is sweet and delicious, and its flavor is unique. It is both a vegetable and a fruit. It contains all the nutrients of the tomato. In addition, its vitamin content is 1.8 times that of ordinary tomatoes. One of the “Four Big Fruits†promoted by the Food and Agriculture Organization of the United Nations as a priority.
The concubine contains special substances such as glutathione and lycopene, which can promote the growth and development of human body, especially promote the growth and development of children, but also increase the body's resistance and delay human aging. In addition, lycopene can protect the human body from carcinogenic toxins in cigarettes and automobile exhaust. It can also be used for beauty and sun protection. Malic acid or citric acid contained in cherry tomatoes helps digestion of fat and protein in stomach juice.
Avocado
Avocado is also known as avocado and avocado. It is a kind of fruit with high nutritional value. It contains many kinds of vitamins, rich fatty acids and proteins. The contents of sodium, potassium, magnesium and calcium are also high. The nutritional value is equivalent to that of cream. The reputation of "forest cream" can be used for dishes and canned foods in addition to serving fruit.
Nutritional value: Avocado is rich in potassium, folic acid, and rich in vitamin B6. It also contains various mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.) and edible plant fibers. Per 100 grams of raw avocados, moisture accounted for 74.3%, containing 2 grams of protein, 15.3 grams of fat, and 7.4 grams of carbohydrates, providing 673.9 kilojoules of calories, a high-energy, low-sugar fruit. Avocado has a high fat content. It contains a lot of enzymes, has the function of stomach and bowel, and has important physiological functions such as lowering cholesterol and blood lipids and protecting cardiovascular and liver systems.
Peach
Peach is known as the "Shou Tao" and "Pine" reputation, because of its delicious meat, also known as "the world's first fruit."
Peach meat contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, and organic acids (mainly malic acid and citric acid), sugar (mainly glucose, fructose, sucrose, xylose ) And volatile oils. Per 100 grams of fresh peach water accounted for 88% of the ratio, protein is about 0.7 grams, 11 grams of carbohydrates, heat is only 180.0 kJ. Peaches are suitable for patients with hypokalemia and iron deficiency anemia.
litchi
Litchi along with bananas, pineapples and longans is known as the "Four South Fruits." Litchi is famous for Yang Guixi's eating, which makes Du Mu write the famous quote of “Laughing on a ride.â€
Litchi is rich in sugar to supplement energy; litchi meat is rich in vitamin C and protein, can promote blood circulation of micro blood vessels, prevent the occurrence of freckles, make the skin more smooth.
watermelon
It has the effects of clearing away heat, relieve thirst, facilitate urination, relieve hangover and other effects, and it is used to treat heat, heat, thirst, urination, throat pain, oral inflammation and drunkenness.
The most suitable summer to eat watermelon, not only can be hot summer, sweating, but also can add water, known as the king of summer fruits. Ninety-four percent of watermelon melons are water, sugar, vitamins, various amino acids, and a small amount of inorganic salts. These substances are most effective in supplementing the water and nutrients the body needs in high temperatures; secondly, the intake of water. And inorganic salts are metabolized into urine, but also take away excess calories, to achieve the role of Qingshu Qi.
Contraindications: Watermelon is a cold product, if the body is too cold, weak stomach, if too much bulimia, easy to cause abdominal pain, diarrhea; it is not appropriate to eat with greasy things; renal insufficiency should not eat, if the watermelon Warm food or beverages are eaten together, so the cold and heat are not reconciled, and people are prone to vomiting.
Plum
Plum is full of mellowness, exquisitely carved, beautiful in shape and sweet in taste, and it is one of the most popular fruit among people. Plum contains a variety of nutrients, there are beauty and lubricating skin, the antioxidant content of plum in the high alarming, called Anti-Aging, disease prevention "super fruit."
Nutritional value: plum flavor acid, can promote the secretion of gastric acid and stomach digestive enzymes, and can promote gastrointestinal motility, which has the effect of improving appetite and promoting digestion, especially effective for gastric acid deficiency, fullness after eating, constipation.
Pitaya
Dragon fruit is a kind of low-energy fruit. It belongs to cool fruit. It is sweet and juicy. It is rich in water-soluble dietary fiber. It has functions such as losing weight, lowering cholesterol, preventing constipation, colon cancer, etc. It is also rich in fiber and can prevent constipation. .
Dragon fruit contains phytoalbumin that is less commonly found in fruits and vegetables. This albumin binds to heavy metal ions in the body and acts as a detoxifier. It is rich in antioxidant vitamin C, it can whiten the skin against dark spots. In addition, the content of iron in dragon fruit is also very rich.
Dragon fruit also has a red heart. Compared with ordinary white heart dragon fruit, the red heart is more delicious and has higher nutritional value. Pitaya is rich in organic acids, vitamin C, magnesium and potassium minerals, and dietary fiber (with an average content of 2.0%). More importantly, anthocyanins are abundant, especially red pulp.
Red heart dragon fruit has higher nutritional value, and the purple red flesh is rich in anthocyanins with strong antioxidant properties, which can fight aging, and can also cooperate with other vitamins to enhance the antioxidant effect of vitamins. Red dragon fruit is generally higher in sugar than white heart dragon fruit and tastes better.
Pitaya seeds are seeds, and there are tens of thousands of “black sesame seeds†in the dragon fruit rich in unsaturated fatty acids. The whole dragon fruit is a fruit. They are the seeds of dragon fruit. Studies have shown that the main components of Pitaya seed are fat, protein and starch, and most of the fat is unsaturated fatty acids. Studies by the Guangdong Academy of Agricultural Sciences show that the content of unsaturated fatty acids in oil made from Pitaya seeds is as high as 78.10%. In addition to eating directly and mixing salads, it is also good to have the pulp and fruit juiced together with the seeds. However, the color and taste of pure dragon fruit juice are somewhat strong. If milk and honey are added together, the taste is better and the nutrition is also more abundant.
Taboo: Pitaya is not suitable for milk with food. Diabetes, cold female physical fitness, pale, limb weakness, frequent diarrhea and other symptoms of cold physique should not eat; and women during menstruation should not eat dragon fruit.
Vitamin
Vitamins are a type of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions. In terms of physiological functions, vitamins are neither a raw material for tissues nor a substance for supplying energy, but they are an indispensable substance for the body. It has many types and different chemical structures. Most of them are the components of the coenzyme (or prosthetic group) of certain enzymes. They are the indispensable compounds for maintaining the normal growth (growth, health, reproduction and production function) of the body. It plays a catalytic role in the body to promote the synthesis and degradation of major nutrients (proteins, fats, carbohydrates, etc.), thereby controlling metabolism. Vitamins are essentially low-molecular organic compounds. They cannot be synthesized in the body, or the amount synthesized is difficult to meet the needs of the body, so they must be supplied from the outside. The daily requirement of vitamins is very small (usually measured in milligrams or micrograms). They are neither a raw material for body tissues nor a substance for energy supply in the body. However, they do not regulate material metabolism, promote growth and development, and maintain physiological functions.
Vitamin K2 MK-7, Vitamin C, Vitamin E, Vitamin K2, Vitamin H, Vitamin D3
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