If you set a person's life as 100 years old, the age of the most prone to health problems is about 62 years old. After that, the body begins to fully accelerate aging. The peak of the average person is about 38 years old. Therefore, for young people, the 38-year-old has already had the support of the economy and the family. At this time, increasing investment in health care can be a good fight against aging.
First, timely removal of toxins from the body
Before going to bed every morning and in the evening, go to the fresh air and do deep breathing exercises to remove toxins from the lungs. Free radicals in the body can damage normal cells and lead to aging. Eat more foods containing antioxidants and remove them in time. Free radicals in the blood; every kind of garbage in the blood will be produced every day. If it is not cleared in time, it will not only accelerate the aging of the body, but also lead to high blood fat and high blood pressure.
There are many toxins in the excrement. Some of them are junk foods that we eat daily, and some of them are garbage produced in the intestines. To keep the stool smooth can both detoxify and maintain beauty. To maintain a balance of mind and optimistic and cheerful, it can mobilize the body's hormones to the maximum extent, which can improve the body's immune system and delay aging.
Second, the hair must have special care
In addition to the skin, women also have the so-called "38-degree line". The survey found that women aged 30-50 will experience a large number of hair loss cases at the age of 38.9. Therefore, at the age of 38, special emphasis will be placed on hair care.
Experts warn that dieting can cause insufficient supply of nutrients to the hair, such as the lack of iron in the hair, which can become dry and dull and eventually lead to a large amount of hair loss. Therefore, in order to prevent hair loss, it is necessary to ensure adequate and balanced nutrition, not blindly dieting to lose weight. Everyone has a heart of beauty. Frequently perms and hair dyes pose a threat to the health of the hair, resulting in hair loss. Therefore, the frequency of hair perm must be moderate, and do not abuse the hair dye.
Good living habits in life are conducive to the treatment of women's hair loss. They do not smoke or drink alcohol, but they also need to pay attention to reasonable diets. Hair loss treatment for women generally insists on eating more grains, vegetables, and fruits all year round. For hair loss, people should eat more foods rich in protein and calcium, iron, sulfur and other trace elements, such as black beans, black sesame seeds, eggs, etc., limiting oily, sugary and spicy spicy food.
Third, emotional influence of 38-year-old female
Emotions can affect the appearance of a person. For 38-year-old women, youth has become increasingly distant, easy retirement is still out of reach, and mental anxiety can easily cause various skin problems. The so-called heartbeat, emotions will affect a person's appearance. 38-year-old women are in a transitional period. It is an irretrievable fact that youth is getting further and further away. However, it is too early to talk about old-age support. This kind of ambivalence, which is young but unwilling to accept old age, is inward. Often feel involuntary anxiety, the mood of the low tide is likely to cause wrinkles, dark spots and other skin problems.
As the saying goes, laugh, ten years less. Research released recently by British scientists shows that although happiness does not retain youth as the saying goes, people who maintain a pleasant mood every day are actually healthier and have a lower risk of cardiovascular disease and diabetes.
Daily life sometimes, work and entertainment have a degree, develop good living habits, form a modern scientific and healthy lifestyle, in order to ensure that there is plenty of energy and strength. Do not eat or drink on the diet, do not eat snacks, and allocate a reasonable diet structure to match coarse grains with coarse grains. Proper physical activity can enhance physical and hematopoietic function. Exercise can promote better secretion of female hormones. Women who like to exercise tend to have higher levels of hormone secretion than women who do not love sports. The specific manifestations are more regular menstruation, more lustrous hair color, and overall appetite and sexual desire. May be higher. If the female hormones are well secreted, it will be of great benefit to improve women's quality of life, and one of the "motivations" is exercise.
Fourth, sleep well anti-aging
Perimenopausal hormone disorders, daily stress, etc. will increase sleep problems in this age group. Bad sleep can lead to rapid loss of magnesium in the body, and women should supplement magnesium. The prime time for human sleep is from 10 in the evening to 2 in the morning. During this period, it is necessary to sleep well. Early to bed and early to rise is very beneficial to health, not only can promote the activation of female hormones, but also promote the body fat burning, so as to achieve the effect of thin.
Also, slow down your breathing before going to bed. Before going to bed, you can sit, walk, watch slow-paced TV, listen to slow music, and so on, so that the body gradually into the static, static is yin, yin-sheng is paralyzed, it is best to lie in bed to do a few minutes of static qigong, do Spiritually guarded.
Before going to bed, you can eat something to raise your heart, such as rock sugar lily lotus seedlings, millet red dates porridge, lotus root meal or dried longan meat water... Because people go to bed after work, the heart is still working hard, in the five internal organs, the heart is the hardest, so appropriate Rejuvenating the heart will help health. Insomnia patients should not forget to bathe in warm water before going to bed, which can promote heart and kidney intersect. Heart-kidney intersect means that water and fire work together to promote harmony between yin and yang, and yin and yang embrace. Sleep, of course, achieves its best.
V. High incidence of breast cancer
According to relevant data, breast cancer has risen to the top of female tumors and has become the number one killer of women’s health. Most of the patients accidentally discovered a lump on one side of the breast when bathing, changing clothes, or touching their breasts, and a few were discovered by the doctor during the unit's physical examination. In general, malignant tumors have irregular shapes, unclear boundaries, limited mobility, and non-smooth surfaces, whereas benign tumors have the opposite. These lumps start small and grow slowly. When the skin of the breast changes like orange peel or appears dimple-like, it indicates that the disease has reached a late stage.
Avoid stimulating the breast with hot water while bathing, and do not soak in hot water for a long time. The best posture for sleeping is to avoid squeezing the breasts sideways. It is advisable to choose a brassiere so that the breast does not feel oppressed. By eating some fish, meat and dairy products in moderation, a small amount of fat can be added to provide sufficient nutrition to the breasts to keep them full. 20 to 39-year-old women do a monthly breast self-examination, a breast check every 3 years (for women over the age of 35 to do a basic mammography).
The best time for self-examination is: 9-11 days after the monthly menstrual period, because the breasts are relatively soft and easy to find lesions. Breast self-examination should be performed according to the doctor's instructions so as not to misinterpret normal breast tissue as a lump, causing unnecessary panic.
Sixth, 38-year-old woman should prevent obesity
The middle age is a normal phenomenon. According to the British "Daily Mail" reported on May 20, the latest research shows that the age at which women are most likely to gain weight is 38 years, and that of men is 44 years. Eating supper at night after dinner, a comfortable emotional life and long working hours can lead to a middle-aged life. The study also shows that for women, the 35 to 40-year-old age group is the peak of fat gain, and 38-year-old is the most critical period. The women surveyed believe that it is very unlikely that they will gain weight after age 40, because at that time they usually care more about their size.
Hormone changes more easily lead to women's waist thickening. Dr. Gustafsson said that the exercise mode of "20 minutes a day for 5 days a week" is better than the exercise mode of "1 hour per week for 3 days a week". Scientists believe that 99% of people have a lot of reserve energy in their bodies. Exercise can mobilize this part of the potential to reverse the aging process. No matter how old, exercise can maintain bone tissue strength, enhance heart and lung function, improve skin elasticity and help the body absorb nutrients.
There are many ways to exercise, such as walking, jogging, gymnastics, and other fitness exercises. Each person can choose the appropriate exercise program according to their specific situation. Every day, they only insist on an hour of moderate intensity exercise (equivalent to 6,000 steps). The energy consumption) allows excessive energy intake to be consumed through exercise to achieve a balance of energy.
VII. Physical warning
In addition to paying attention to external maintenance, the care in the body is also very important. Obstetricians and gynaecologists remind women who are nearly 40 years old to pay more attention to their own monthly conditions. Because modern women are under great pressure - 38-year-old women must work on the one hand, but also take care of the husband and children, but also to adopt parents, parents-in-law, under multiple pressures, fatigue, abnormal work or excessive weight loss are It is very likely that menstruation will stop reporting and produce symptoms of menopause.
Women should not excessively lose weight; usually should pay attention to work and rest, ensure sleep; regular arrangements in daily life, adhere to proper physical exercise, in order to improve the body's blood circulation, maintain the stability of the nervous system. Balanced and reasonable diet, a purposeful choice of some poultry, beef and mutton, etc., with vegetables cooking and eating, to play the role of kidney essence, spleen and nourishing blood. You can usually eat some soy products, such as soybeans, soy milk, etc., or add soy isoflavones. Soy isoflavones are structurally similar to estrogens and have a two-way regulatory effect. Isoflavone supplementation around the age of 30 can prevent female menopause syndrome, regulate menstruation, and delay skin aging.
Eight, women 38 years old intellectual
The female brain starts to decline from the age of 40. Therefore, from the age of 38, we must participate in more classes, and learning new techniques such as cooking and musical instruments will help prevent cognitive decline. In addition, you should eat more beneficial brain food such as salmon and tuna.
Normal dietary standards must ensure adequate nutrition for each day, which will help memory. Whole grains, beans, peanuts, sesame seeds, fruits, vegetables, and seafood are all rich in glucose and brain gold, and they provide the brain with the necessary energy. Legumes and green vegetables are rich in folic acid because folic acid helps memory. It is said that ginkgo (Ginkgo) also helps to enhance memory. The latest research results show that Ginkgo biloba contains ginkgo acid, ginkgo powder, otherwise known as "anti-aging agents", can promote brain cell regeneration. When people are in hypoglycemia, memory is impaired.
Nine, early prevention of osteoporosis
In general, there are many more women with osteoporosis and severe bone atrophy than men, especially menopausal women. Since the age of 28, women began to lose calcium. With the increase of age, the rate of this loss has also accelerated.
Eat more foods rich in calcium. Such as milk, seaweed, shrimp, bean products, celery, rape, carrots, black fungus, mushrooms, sesame and so on. Preservation of food can reduce calcium loss. Sorghum, buckwheat, oats, corn and other grains than rice, flour and more calcium, usually should eat appropriate grains.
Appropriately arrange sports that can strengthen bones. Tai Chi, gymnastics, walking and standing have great significance for the treatment of osteoporosis. A total of 2 to 3 hours of standing and walking a day can prevent calcium loss. Running, playing, dancing, and proper weight-bearing of the abdomen, back, and extremities can maintain a certain tension in the muscles, so that the bones can be subjected to certain pressures, thereby strengthening the bones, reducing the chance of fractures, and having a good effect on inhibiting osteoporosis.
In a hydroponic system, plants are placed in nutrient-enriched water. Mediums such as gravels, sand or vermiculite can also be used. Thus plants which are placed in the water absorb the nutrients very easly. When the nutrients from the water starts finishing , water is recycled or additional nutrients are added.
Greenhouse Garden Hydroponics,Hydroponic Garden,Hydroponic Greenhouse
JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.skyplantgreenhouse.com