After two autumn rains, the leaves fell, and the year came to the end of the season. On November 7th, the first solar term of winter will usher in - the beginning of winter. “Lidong Yangyin Gas Reservoir was built. Get up early and get up early and treat the sun to the sun. Soak in the sunshine Taijiquan. Try to be quiet and worry-free. Keep warm and cold in your daily life. Cook and eat cows and sheep and nourish yin and yang.†A folk song chanted the main points of health in the winter season.
Solar Characteristics
The beginning of winter is the first solar term in winter, and the sun begins when the sun reaches 225°. The "Month-July 72 Settlement" explains the beginning of the winter: "Establishing, building the beginning also" "Winter, and finally, all things are also collected."
“Lingdong†means to say that all the autumn crops have been collected and stored in storage. Animals have also been hidden for hibernation, which means the beginning of winter, the collection of all things, and the avoidance of cold.
In ancient China, the beginning of winter was divided into three conditions: “When the water begins to ice, in the second place, it begins to freeze; in the third, it enters into the flood.†This means that when the winter season begins, the water can already form ice; the land also begins to freeze. "雉" refers to a large bird like a pheasant, and "蜃" is a big bird. After the winter, the big bird of the pheasant type is rare, and the seashore can see the large scales of the shell and pheasant's lines and colors. Therefore, the ancients thought that after the winter, it became a big cocoon.
temperature change
In astronomy, the beginning of the winter is marked by the beginning of the winter season. At the beginning of the winter, the northern hemisphere gains less and less radiation from the sun. The northern region already has a winter scene in late October. The general climate characteristics in the beginning of winter are the yang potential and the yin and qi. Extremely, the vegetation is dying, the locusts are hidden, and the movement of all things tends to rest, gradually entering hibernation.
Living points
The "Su Qian Four Seasons Reconciliation Theory" pointed out: "In the winter of March this year, it means to close the reservoir, water and ice to the earth, without disturbing the sun, and from early to late, it must be sunlight ... This should be the winter gas. The road is also."
Therefore, health at the beginning of the winter should conform to the law of nature's possession and purify the shade and protect the yang. If you go to bed early, you can raise human masculinity. You can raise your body's yin from late, but you can't afford to stay late. You should use the time when the sun rises. Get up early to bed and get up late to work, ensure that you have enough sleep, which is conducive to positivity and accumulation of yang.
After the beginning of winter, the climate is cold, clothes should pay attention to thin thickness moderate, because the clothes too thin too easy to feel cold evil and consume yang; and too much clothing is too thick to make the body qi open vent, yang can not hide, cold evil will be easy Invasion, so clothing should be done in modest thickness. In addition, when there is plenty of sunshine, it is better to go outdoors and bask in the sun. Often the sun can play a role in strengthening the yang and warming the meridians.
Dietary health
After the beginning of winter, the weather gradually turns cold. The cold is Yinyin, which easily hurts the body's yang, and the yang is rooted in the kidney. Therefore, the cold evil is most likely to damage the kidney yang. Therefore, after the beginning of winter, we should eat more kidney food to improve the body's ability to keep out the cold. Kidney yin deficiency, can eat more sea cucumber, wolfberry fruit, white fungus and other food; kidney yang deficiency, should eat more lamb, dog meat, leeks, cinnamon and so on.
When the winter weather is cold, you should eat more warm foods to protect the cold. You can eat more mutton, beef, chicken, dog meat, shrimp, quail, and other foods. These foods are rich in protein and fat, and produce more calories. Kidney impotence, warm in temperature, qi and blood, warm the effect is better.
In addition, cold is related to the lack of calcium and iron. People are afraid of cold and the body's intake of certain minerals is less related. Such as calcium content in the human body, can directly affect the myocardium, blood vessels and muscle flexibility and excitability; iron deficiency in the blood is an important cause of iron deficiency anemia, often showing low calorie production, low body temperature and so on. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Calcium-containing foods mainly include milk, soy products, kelp, seaweed, shells, oysters, sardines, shrimp, etc.; iron-containing foods are mainly animal blood, egg yolks, liver, soybeans, sesame, black fungus and red dates. Kelp, seaweed and other foods rich in iodine can promote the secretion of thyroid hormone, resulting in calories, it should also be eaten during the winter. In addition, you can eat more nuts after the winter, such as peanuts, walnuts, chestnuts, hazelnuts, almonds and so on. (Wang Haichao finishing)
Our natural sweetener is extracting from natural plant. Like inulin powder, there are jerusalem artichoke and chicory sources. Monk fruit extract has sweetness of hundreds times than that of sugar. As natural food ingredient supplier, we also supply bulk sweetener like fructo-oligosaccharide, xylooligosaccharide, xylitol, sorbitol, Stachyose, D-Allose, erythritol, stevia extract powder which has very similar taste with sugar, we also accept blend customization of sweetener, please feel free to reach us for more if any interests!
Natural Sweentener,Inulin Powder,Bulk Sweetener,Monk Fruit Extract
YT(Xi'an) Biochem Co., Ltd. , https://www.ytherblifes.com