In autumn, you should be careful about autumn dryness, and pay attention to the "autumn freezing" exercise. You can use some generations of tea and medicine diet to improve your health and peace in autumn. Let's recommend a recipe that is both anti-autumn and slim.
Cold cardamom spinach
Ingredients: spinach, onion, luncheon, garlic, oyster sauce, chili sauce, oil
Practice: Wash the spinach with water, add a spoonful of salt after boiling in the pot. The salted water is salted, the spinach is put in, and the spinach is placed in boiling water for 5 minutes. When the spinach is brightly colored, it can be served. The spinach that controls the water is rinsed with cold water to cool the spinach, because the spinach absorbs the water easily, and the spinach is squeezed out as much as possible for the taste. Squeeze the spinach, onion, and lunch pieces into a container, add garlic, sesame oil, oil, chili oil, chili sauce, and mix well. Sprinkle with white sesame seeds when it is finally served.
Spinach is extremely rich in nutrients, including zinc, folic acid, amino acids, lutein, carotene and other nutrients. It can help the intestinal tract and promote the body's metabolism. It is a good diet vegetable. Let's try it!
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