The fruit that can't be less in the autumn is fresh jujube. The fresh jujube is rich in various nutrients and is one of the fruits that cannot be less. As the saying goes, "I eat jujube in a day, not old in life," but not all people are suitable for fresh dates. For example, these five groups of people should not eat fresh dates.
Nutritional value of fresh dates
Rich in vitamin C
Fresh jujube vitamin C content is high, the price is economical, and convenient to buy is known as the "king of VC." Autumn is the season when the fruit is ripe, and the nutritional value of the seasonal fruit is high. Fresh dates can't be missed. The vitamin C content per 100 grams of fresh dates is much higher than the vitamin C content in dried dates, and the amount of vitamin C per 100 grams of fresh dates is 300-600 mg.
Rich in minerals
Fresh dates contain minerals such as potassium, calcium, magnesium, iron and selenium. Potassium can enhance muscle excitability, participate in protein and carbohydrate synthesis and thermal energy metabolism; calcium and phosphorus are the main components of human bones and teeth; magnesium has the ability to inhibit excessive excitability of nerves, participate in protein synthesis in the body, and have muscles. The role of contraction and regulation of body temperature; selenium has the effect of improving the body's intelligence. Calcium and iron play an important role in the prevention and treatment of osteoporosis and anemia.
These people should not eat fresh dates.
1, abdominal flatulence
Excessive consumption of fresh jujube can cause flatulence, abdominal distension and qi stagnation and pregnant women with abdominal distension are all in the group.
2, menstruating women
Fresh dates are warm, and people with hot body should not eat more. Female friends with hot constitutions are not suitable for taking fresh dates during menstruation, as this may cause excessive menstrual blood and damage the health of the body.
3, stomach patients
The fresh jujube is hard and difficult to digest. It must be chewed thoroughly when eating. Otherwise, it will increase the burden of the gastrointestinal tract and affect the absorption of nutrients.
Patients with acute and chronic gastritis and gastric ulcer must remove the skin when eating raw jujube, otherwise the gastric mucosa will be easily damaged. Fresh jujube is sweet and will stimulate gastric acid secretion, so it is not suitable for people who have too much stomach acid and often acid reflux.
4, diabetes patients
Fresh dates have more sugar and more than 20% sugar. If diabetics do not eat too much, they will damage the function of islets, causing blood sugar and urine sugar to rise rapidly, aggravating the condition.
5, children
Children's organs are weak, and fresh jujubes eat too much, which is easy to hurt the "spleen." Due to the high sugar content in fresh dates, it is easy to form cavities and cause toothache when eating too much at one time.
The harm of eating fresh dates
1, hurt the spleen and stomach
Compared with other fruits, fresh jujube has a moisture content of only 67%, while most common fruits have a moisture content of about 80% to 90%, which means that fresh jujubes eat more “dry goodsâ€. Invisible will increase the burden on the stomach.
2, stomach upset
The dietary fiber content in fresh jujube is significantly higher than other fruits. Most of these are insoluble dietary fiber, which means that it is not easily digested in the intestines and stomach. If it is ingested in a large amount, it will stimulate the stomach. Gastrointestinal discomfort.
3, aggravate stomach disease
Jujube leather is hard and sharp at the edge. If it happens that there is inflammation or ulcer in the gastric mucosa at this time, eating too much jujube will aggravate the pain and cause discomfort. Therefore, besides the right amount, you should not swallow the jujube when you eat fresh jujube. In order to avoid symptoms such as discomfort such as bloating.
4, obesity
The amount of sugar in fresh dates is as high as 20% to 30%. It ranks among the top fruits in many fruits. If it is consumed in excess, it will consume a lot of sugar. In order to avoid excess energy, it is necessary to reduce the amount of staple food.
Shikonin is a kind of organic substance, which is insoluble in water, soluble in ethanol, organic solvent and vegetable oil. It is easy to dissolve in alkali water and precipitate when meeting acid. It can be used in the treatment of acute icteric or non icteric hepatitis, chronic hepatitis and verruca plana. It is also effective for cirrhosis (ascites) and verruca vulgaris. It has anti-cancer, anti-inflammatory, antibacterial and other effects. It is used in the treatment of acute and chronic hepatitis and cirrhosis (ascites). The Department of Dermatology and Hepatology is used for the treatment of verruca plana and psoriasis, local application for the treatment of burns and promoting wound healing. Eye drops are effective in the treatment of herpes simplex keratitis.
Product Name: Shikonin
Other Name : Shikonin Powder
Specification: 10%/30%/ 98%
Appearance: Dark Red Purple Powder
Form: Powder
Storage: Store in cool and dry places, keep away from strong light.
Why choose us?
1.Shikonin extract shikonin with the function of anti-tumor effects;
2.Shikonin extract shikonin acts the main role of the cardiovascular system;
3.Shikonin extract shikonin with acne and anti-inflammatory cosmetic effects;
4.Shikonin extract shikonin is mainly used for hepatitis, dermatitis and baby, women vaginitis, cervicitis, and other drugs
5.Shikonin has antimicrobial, anticancer and anti-inflammatory effect.
6.Shikonin is used in treating chronic hepatitis, oxyhepatitis and cirrhosis.
7.Shikonin is used in treating verruca plana and psoriasis.
8.Shikonin is also known to have wound healing, antitumor, and antithrombotic properties.
9.Shikonin works as colorant in cosmetic and food products.
Product Recommended
Berberine Hydrochloride,Shikimic Acid Powder,Kaempferol Powder,Quercetin Powder
Xi'an Tian Guangyuan Biotech Co., Ltd. , https://www.tgybiotech.com