In the life, longan is a very common food. Eating longan is also very nourishing, but longan is not everyone can eat, so who can't eat longan?
Who is not suitable for eating longan?
1, people with fire in the body can not eat longan, such as lung fire, stomach fire, bonfire, liver fire, etc., and people with skin diseases can not eat longan.
2, people with heavy body moisture should not eat longan.
3, pregnant women should not eat longan, because of pregnancy, yin blood is yin, easy to produce internal heat, symptoms of dry stool, fetal heat, liver stagnation, so should avoid eating longan.
4, gout patients can not excessively eat longan, to avoid joint swelling and pain. Especially when eating longan, you should avoid eating with seafood, which will cause illness.
5, asthma patients with their own heat, can not eat longan, otherwise it is easy to cause lung heat cough.
6, if you find yourself coughing, whether it is hot cough or cold cough, can not eat longan, otherwise it is easy to let the body's cold, dry heat upgrade, aggravating the condition.
7, women with more menstrual blood. Women with more menstrual blood should not eat blood food during the holiday period, so it is not advisable to eat longan, you can eat a small amount after the end of the holiday.
How much is it to eat in a day?
No matter whether it is dried longan or longan, you can't eat too much. Under normal circumstances, it is enough to eat ten or twenty a day. You can't eat more. If you have already got angry, then you will have to eat more. Don't eat longan, be careful to ignite the upper body!
However, since the volume of the dried longan is relatively small after drying, it is equivalent to eating 10 dried longan, which is equivalent to eating 2-3 longan, so it is unscrupulous to eat and eat dried longan. This is not awkward, of course, occasionally eating 10 or more dried longan may not be a problem, or it may not show the symptoms of getting angry, but prevent it from happening before, do not want to face acne or eat less .
Can dried longan eat long?
It is no problem to eat dried longan for a long time, because dried longan preserves the nutrition of most longan, and long-term eating has certain benefits for the body. However, do not eat dried longan in a long-term continuous manner. Uninterrupted eating of dried longan may cause weight gain problems in addition to causing fire problems. No matter what the fruit is, it is recommended that you do not eat too much at once.
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