For many "office workers", there is no time to exercise, and they are worried that excessive dieting will affect their health. The "meal meal powder", which is known as "satisfying, not hungry, nutritious and convenient", has become a "red artifact" for net red weight loss. So, is the meal replacement powder really amazing? Can you eat for a long time? Reporter conducted an interview.
"It's such a small bag. It's fine to wash a cup of hot water in the morning. It doesn't taste much. It's very convenient!" On August 13, Zhang Pei, who worked at the bank, showed her breakfast - a bag of meal replacement powder. Can such a small bag be full? In the face of reporters' questions, Zhang Pei said: "No problem, I won't be hungry in the morning. One pack in the morning and evening, normal lunch at noon, the effect is good. I ate a month and lost 10 pounds."
The reporter checked the composition table of this meal replacement powder, mainly some common miscellaneous grains, various rapeseed and some Chinese medicine ingredients. In the shopping online, enter the "meal meal powder" query, a variety of meal replacement powder, meal replacement milkshake no less than 100 kinds, many monthly sales of tens of thousands, "low card, comprehensive nutrition, full of feeling, healthy weight loss" and other key The word is in the eye. "Most of the meal replacement foods on the market are low-calorie, with dietary fiber as the main ingredient, which is difficult to digest and makes people feel full." Zhang Qing, director of the Nutrition Department of Zhengzhou People's Hospital.
There is no need to sweat, exercise, or lose weight. It is the reason why many people are eager for meal replacement powder. Some people even replace it with meal replacement powder for three meals a day. "It is still not recommended to replace the dinner with a meal replacement powder. The meal replacement powder is not as comprehensive as the claimed, lacking protein, minerals, etc., and can not fully meet the needs of the human body." Zhang Qing said that it is ok to assist in weight loss. However, it is necessary to eat some eggs, lean meat, milk, etc., otherwise long-term consumption of meal replacement powder may cause problems such as malnutrition and decreased immunity.
Meal replacement powder is not suitable for everyone. “A lot of powdery meal replacement products have a very high rate of increase in blood sugar after eating, so people with diabetes or high blood sugar are not suitable for eating.†Zhang Qing suggested that no matter which type of meal replacement powder is chosen, it should be reasonably matched with complementary food. Don't choose a meal replacement powder with ingredients such as maltodextrin, flavor, or even non-dairy creamer.
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