Recommend a porridge that helps calcium supplements - banana oatmeal. Ingredients: banana, milk, oatmeal. Step: After the oatmeal is cooked, pour in the milk, add the sliced ​​banana slices, and boil. Comments: Oatmeal and milk are rich in calcium, and with the magnesium-containing banana, the bone-building effect will be greatly improved. In addition, the rich beta glucan in oats combines with calcium and protein in food to form a frozen state, which increases the comfort of the mouthfeel and improves the hyperlipidemia state. ▲
Yu Renwen, senior nutrition catering division of the Chinese People's Liberation Army Army General Hospital
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