Many people feel sleepy in the spring,. When you are lethargic and listless, you may wish to eat the foods you introduce. It can help you to ease the spring storm.
Almond kernel. Many refreshing snacks have almonds. According to studies, almonds are one of the most nutritious nuts. Almond is rich in vitamin E and magnesium, as well as many proteins that can help you stay active throughout the day.
Salmon
Fish is rich in protein, amino acids, there are good effects of refreshing brain, especially the fish skin of deep-sea fish such as salmon, squid, containing amino acids, tryptophan and other substances, can play a role in soothing the nerves, thereby alleviating depression.
2, cauliflower
Cauliflower is a good group of B vitamins, in which vitamin B1 helps to improve the mental state. People with a constant nervousness especially need it. Vitamin B2 and B6 also help to relieve fatigue and refreshment. Vitamins B6 plays a regulatory role in the metabolism of proteins. It contributes to the production of energy and makes people feel energetic. It is called a refreshing nutrient.
Kiwifruit
Vitamin C content of kiwifruit is among the highest among fruits, and it is known as the "King of Vitamin C." Vitamin C helps the body absorb iron and makes cells gain nourishment. Therefore, eating kiwifruit during spring sleep can energize people and the acidity of kiwifruit. It also refreshes the appetite and makes people feel more energetic.
4 citrons
Citron is rich in vegetable protein, glycine, glutamic acid content of vegetables, the highest in the dish, help to improve the nervous system excitability and enhance the body's stress. Eating citrons can eliminate spring storms, release toxins, and boost energy. Bean sprouts. Soybeans and green beans contain a large amount of protein, fat, and carbohydrates, as well as essential trace elements such as sodium, phosphorus, iron, and calcium. After soy sprouts, not only can maintain the original material, but also increase the vitamin content, help to eliminate fatigue. Chlorophyll in bean sprouts can prevent rectal cancer.
5, mint
Peppermint can be used as a food to eat, can ward off cult drugs, eliminate labor, relieve fatigue and make the population fresh. And the use of mint leaf into tea, can also eliminate fatigue, refreshing, very useful for the elimination of the spring storm.
6, strawberries
Strawberry is rich in vitamin C, vitamin C can help absorb iron, cells can fully absorb oxygen, so eat more strawberries can make people energetic.
7, garlic
Garlic has strong bactericidal power and can eliminate germs that invade the body. But do you know? It also helps in the absorption of vitamin B1, promotes the metabolism of carbohydrates to produce energy, and relieves fatigue. Cooking lean meat and garlic together can promote blood circulation, eliminate the increase of body vitamin B1, prolong the residence time of vitamin B1 in the human body, promote blood circulation and eliminate physical fatigue and enhance physical fitness as quickly as possible.
8, pineapple
Pineapple contains a very rich vitamin B1, so it can eliminate fatigue, make people feel more spirit, and usually feel a little tired when you eat a few slices of fresh pineapple, immediately feel a lot of spirit.
9, chocolate
Chocolate can quickly replenish energy. When it comes to symptoms of spring troubles, you may wish to eat a piece of chocolate, which can help the body to get rid of fatigue, boost the spirit, and immediately full of vitality.
lemon. Rich in citric acid contained in lemon has the effect of relieving fatigue, because tannic acid can be used as a kind of energy in the body to support human activities. When a person's body feels tired, sweating, or thirsty, drinking a glass of lemon juice can have a good alleviation effect.
10 oranges, eat oranges can be tired. Because oranges are rich in potassium, they can make up potassium for the body, and the oranges are sour, which can both refresh and appetizing. The appetite is good, and the food intake is rich, and potassium is absorbed well. Orange peel also contains flavonoids, neocortex, Citrus astragali, and flavonoids, which have anti-hypoxia and anti-fatigue effects. Therefore, drinking orange peel with water can also play a very good effect.
11, ginger
Ginger has appetizers, spleen, refreshing and refreshing effect. The people in the spring sleepy family are refreshing and eliminating tiredness whether it is made of candied ginger or ginger, and the ginger's spicy taste will make you no longer be trapped.
12, fungus
Fungus has the functions of strengthening Qi, strengthening the body, nourishing the stomach, promoting the circulation of the stomach, and promoting blood circulation. It is made cold, and its taste is cool. It makes people feel completely refreshed and is suitable for those who are in need. Practice: Wash the hair with warm water soaked hair, add onion, green pepper, garlic and mix well, and finally topped with appropriate amount of hot sesame oil, season with salt.
Tetanus Shot,Tetanus Vaccine,Hepatitis B Injection,Hep B Vaccine
FOSHAN PHARMA CO., LTD. , https://www.foshanmedicine.com