During the summer solstice, the weather is hot, the body metabolism is strong, and digestive function is weakened. Therefore, at this time, the diet should be light and delicious to avoid over-toughness and greasy indigestible foods. Summer solstice to eat more fresh fruits and vegetables can not only relieve summer heat and thirst, but also promote digestion and boost appetite. To eat fruits and vegetables, of course, we must choose the eyesight of the season, then, what fruit to eat during the summer solstice?
What fruit to eat during the summer solstice?
peach
Summer is the peak season for peaches. Sweet and attractive peaches are not only nutritious, but also can replenish body water and vitamins and relieve constipation. In the summer, the human body loses more water, and it is most suitable to add water at this time. From the perspective of traditional Chinese medicine, peaches are hot and sweet, and they have the effects of replenishing qi, filling the heart, producing fluid, thirst-quenching, eliminating product, leaving the intestine, and relieving labor. It is a “plumbing fruit†and is suitable for hypoglycemia, lung disease, and consumptive disease. The wheezing person serves as an auxiliary diet.
watermelon
Watermelon is indeed a good thing, especially in the summer, has a special role, can be heat and heat, heat, potassium, etc., taste is also sweet and delicious, so folk have "hot days to eat watermelon, do not grasp the drug" argument. Watermelon is not only rich in water, but also rich in nutrition. It contains protein, sugar, calcium, phosphorus, iron, potassium, fructose, vitamin A, and vitamin C. It also contains essential amino acids. Watermelon is still a natural beauty fruit. Watermelon juice contains citrulline and other amino acids with skin physiological activity and is easily absorbed by the skin, moisturizing facial skin, sun protection, and whitening.
Carambola
Carambola taste sweet and sour, sweet and slag-free, delicious taste, but also thirst, summer water is the best food to eliminate fatigue. Carambola is rich in sugar, vitamin C and organic acids, and has plenty of juice. It can quickly replenish the body's water, thirst, and make the body's heat or alcohol poisoning excreted with the urine, eliminating fatigue. Juice contains a lot of oxalic acid, citric acid, malic acid, etc., can increase the acidity of gastric juice and promote the digestion of food. Carambola contains a large number of volatile components, carotene compounds, carbohydrates, organic acids and vitamins B, C, etc., can eliminate throat inflammation and oral ulcers, prevent wind and fire toothache.
litchi
"A ride on a sly laugh, no one knows it is litchi." Aside from the historical circumstances, this plump and sweet fruit does have a noble spirit. Litchi sweet, sour, warm, into the heart, spleen, liver; fruit has Spleen Yigan, qi and blood, warm pain, make up the nerves of God. However, litchi eat more easily, the sugar is also very high, although delicious, not too much.
Pitaya
Dragon fruit also known as red dragon fruit, dragon fruit, auspicious fruit. Because the appearance of dragon fruit is a bit like the outer scale of the dragon. It is the seasonal fruit of May and June. The fruit is large and the meat is rich in juice. It is a green health food that combines the advantages of fruits and vegetables. Dragon fruit contains less sugar and has a low calorie content. It is the best fruit for the whole family.
Plum
The summer solstice is a good season for eating plums. The medicinal history of plums has been long. Ancient people believed that plum had the effect of beauty and beauty. Chinese medicine believes that plum has the effect of Sheng Jin, Yang Gan, heat and diuresis. Sun Sikai said that "liver disease should be eaten." Plum is rich in sugar, which has a laxative effect and can be used to treat constipation. The minerals contained therein have a net blood and hematopoietic effect, which can strengthen liver and kidney function, and can treat hypertension and physical disorders.
Yang Mei
Summer red bayberry is a favorite fruit. Yangmei tastes sweet and delicious, is a good digestion fruit, and bayberry contains a variety of nutrients can also play anti-inflammatory and anti-bacterial, anti-cancer anti-cancer, beauty weight loss and other effects. Yangmei fresh fruit can neutralize food and thirst, it is a good product of summer heatstroke, it can prevent heatstroke, go to sleep, relieve thirst. Yangmei contains a variety of organic acids, vitamin C content is also very rich, fresh fruit flavor acid, food can increase stomach acidity, digestion of food, promote appetite.
cantaloupe
Cantaloupe is rich in antioxidants, and this antioxidant can effectively enhance the ability of cells to resist sunscreen and reduce the formation of skin melanin. In addition, eating half a cantaloupe every day can be supplemented with water-soluble vitamin C and B vitamins to ensure that the body maintains normal metabolism.
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