Durian is probably the most exotic fruit in the world. Its fruit is huge, its appearance is ugly, and its heart is sweet and soft. And the durian smell is strong. Some people shun it, while others smell the smell and swallow. In addition to sugar, durian also contains proteins, fats, vitamins, and trace elements such as calcium, phosphorus, and iron that nourish the body and lubricate the skin. It is called the "king of tropical fruit." The following Xiaobian introduced the nutritional value and edible benefits of durian.
Analysis of the nutritional value of durian
Anti-swelling and anti-inflammatory
Modern medical research shows that durian juice contains a proteolytic enzyme that helps prevent inflammation, prevent edema, and improve blood circulation. Modern medicine often uses these enzymes to treat various types of inflammation and edema.
Improve immunity
Durian is rich in amino acids and has a wide range of amino acids, including 8 essential amino acids. Amino acids are the basic unit of protein composition and are closely related to immunity. The consumption of durian in appropriate amounts will help improve the body's resistance to diseases.
Prevent constipation
Per 100 grams of durian contains 1.7 grams of dietary fiber, this ingredient can promote gastrointestinal motility, adsorption of harmful substances on the intestinal wall, accelerate the discharge of excrement, thus having the effect of detoxification. It should be noted that after eating durian, drink plenty of water, or eat foods with higher water content. Otherwise, the cellulose in durian will absorb the water in the intestines, instead causing constipation.
Promote appetite
Durian has a special odor. Some people think that it is "smell and smelly," while others think that the fragrance is full of scent, but this scent has the effect of appetizing and promoting appetite.
Treatment of dysmenorrhea
The pulp of durian is dominated by sulfur compounds such as diallyl trisulfide, diallyl disulfide, diallyl tetrasulfide, and the like. These sulfur-containing compounds have a pungent taste, so it gives durian a pungent taste. The pungent scent of durian can activate the body's immune function, and it has the function of promoting blood circulation.
Prevent hypertension
Durian contains essential mineral elements - potassium and calcium. Potassium is involved in the metabolism and transport of proteins, carbohydrates, and energy, helping to prevent and treat high blood pressure.
Beauty beauty
Durian is rich in many kinds of vitamins, among which vitamin A can maintain the health of epithelial cells, can keep the skin soft and delicate, prevent wrinkles; and vitamin B is involved in redox reactions, can eliminate fine lines and spots in the skin; vitamin C is the best The effect is to whiten the skin, leaving the skin white, delicate and elastic.
Nutritional supplements
Durian is rich in nutrients, contains a lot of sugar, vitamin content is extremely rich, can help maintain the normal function of human organs. When the human body supplements enough vitamins, it can effectively enhance the resistance to disease, and its anti-cancer and anti-cancer effects are beyond question. The rich vitamin C contained in durian can effectively prevent and treat all kinds of anemia and scurvy.
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