Xiaomang is in the late spring and early summer and the climate is relatively humid, so you should eat more phlegm-like food. Many places are full of the habit of taking bitter herbs. What else should be done to eat bitter herbs during the small hours? Let's first look at the origin of the little full of bitter herbs.
What is it like to eat a little bitter?
Small bitter mustard is one of the earliest Chinese edible wild herbs, and it is also the custom of many regions during the Little Full Season. "Zhou Shu": Little bitter day show. "Book of Songs": Born suffering, under the first sun. The bitter herbs all over the country are medically known as Patrinia, and Ningxia people call it "a bitter dish," and Shaanxi people call it "a bitter dish," and Li Shizhen called it a "straw herb."
Bitter herbs, with bitter astringent, astringent with sweet, fresh and refreshing, cool and tender fragrance, nutritious, containing a variety of vitamins, minerals, choline, sugars, riboflavin and mannitol, etc. needed by the body, with heat, Cooling and detoxification functions. "Compendium of Materia Medica": (bitter herbs) Jiufu, peace of mind, lightweight, old age. In medicine, bitter herbs are used to treat fever, and the ancients used it to sober up. Ningxia people like to cook the bitter herbs, cold panning salad, transferred to salt, vinegar, hot oil or garlic, cool spicy, taro, rice, make people appetite greatly increased. Yellow rice soup is also used to marinate bitter vegetables into yellow, and it tastes sour and sweet and crisp and refreshing. Some people also used hard boiled water and squeezed bitter to make soup, stuffing, stir-fry, and noodles.
What are the main ingredients of bitter herbs?
Every 100 grams of young bitter seedlings contains 2.8 grams of protein, 0.6 grams of fat, 5.4 grams of crude fiber, 4.6 grams of sugar, 540 micrograms of carotene, 10.09 milligrams of vitamin B, 20.10 milligrams of vitamin B, and 0.6 milligrams of vitamin PP. C19 mg, Vitamin E 2.93 mg, Potassium 180 mg, Calcium 66 mg, Iron 9.4 mg, Zinc 0.86 mg, Phosphorus 41 mg, also contains 17 amino acids, among which arginine, histidine and glutamate are the highest. Accounted for 43% of total amino acids. In addition, it contains dandelion from alcohol, mannitol, wax alcohol, choline, tartaric acid and other ingredients. Bitter herbs have the effects of detoxification, cooling blood, and stopping phlegm, and they can treat diseases such as dysentery, jaundice, blood shower, and hemorrhoids.
What is the role of bitter herbs?
(1) Prevention and treatment of anemia and heatstroke
The bitter herbs are rich in carotene, vitamin C, potassium salts, calcium salts, etc., and have a good effect on the prevention and treatment of anemia, maintaining the normal physiological activities of the human body, and promoting the growth and development of summer heat and health care.
(2) Detoxification, bactericidal anti-inflammatory
Bitter borage contains dandelion sterols, choline and other ingredients, has strong bactericidal effect on drug-resistant strains of Staphylococcus aureus, hemolytic streptococcus, Streptococcus pneumoniae, meningococcus, diphtheria bacillus, Pseudomonas aeruginosa, dysentery bacilli There is also a certain role in the killing, so it has a certain effect on jaundice hepatitis, pharyngitis, bacterial dysentery, cold fever and chronic bronchitis, tonsillitis and so on.
Recommended eating: boiled hot, cold, soup, fried food or steamed noodles can be, such as cold bitter herbs, bitter herbs liver soup, fried bitter vegetables, steamed bitter herbs and so on.
Taboo crowd: The average person, obesity, diabetes, icteric hepatitis, flu, dry stool embolism patients are edible, spleen and stomach Deficiency fasting.
What's more about a small, full-season addition to bittersweet?
After entering the Xiaomang, the temperature keeps rising, people often like to use cold drinks to cool down, but excessive drinking can cause abdominal pain, diarrhea and other illnesses. At this time eating a cold diet can easily cause gastrointestinal discomfort and abdominal pain, diarrhea and other embolism, due to the development of pediatric digestive system is not yet complete, the elderly organs and organs gradually decline, so children and the elderly are more prone to this situation. Therefore, diet should be taken to avoid overdose of cold food.
Bitter gourd: relieve summer heat
In ancient China, we used the small outliers as three candidates: "A waiting time for a bitter food show; two waiting for a grasshopper to die; three waiting for the wheat to fall." "Zhou Shu" is said to have a "small day full of bitter vegetables show", that is, the small full season. The bitter herbs are appropriate at the time.
The weather is getting hotter. Many people also have problems with getting angry and getting sleepy. According to the "Compendium of Materia Medica," bitter gourd can "remove irritability, lack of labor, eliminate heart and eyesight", and bitter gourd can relieve the lack of summer heat, stimulate people's appetite, help stomach digestion, help improve immunity, and can eat more. It is worth reminding that cold bitter gourd, defecate diarrhea, spleen and stomach Deficiency should eat less.
Ginger: Chilling Pathogens
Chinese medicine believes that ginger has a sweat solution, warm vomiting, Wenfeizhike and other effects. Before and after the small full wet, after eating ginger, people will have a feeling of body heat. From the perspective of Western medicine, ginger can make blood vessels expand, accelerate blood circulation, promote the body's pores open, but also to the body's bacteria, cold out together. Chinese medicine also believes that ginger can excrete body cold poisons. Therefore, folks also say that “winter radishes eat ginger in winterâ€, and usually you can put some ginger in your cooking and you can also eat ginger syrup.
In addition, the secretion of saliva and gastric juice from the human body in the summer will decrease, affecting appetite, and many people will have poor appetites. Folks have the saying that “meals are not fragrant and eat gingerâ€. If you eat a few slices of ginger before eating, you can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal motility, and increase appetite.
Health statement: small full suitable for eating some phlegm-like food, such as glutinous rice, wax gourd, etc., which is why bitter vegetables, bitter gourd, ginger and other suitable reasons for eating at full-time. Now that everyone knows what to eat, let's learn more about the habits and customs of the small full season. Please pay attention to the health network channel.
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