In late autumn, the weather is windy and dry. Many people will suffer from dry mouth and dryness, but also nasopharyngeal dry, dry cough, dry skin, itching, or even cleft palate. These are the symptoms of Qiuzao. Water is the key to solving Qiuzao. Some people do not get relief from drinking water anyway. What's going on here? Take a look at the professor of Peking University School of Public Health, Ma Guansheng, vice chairman of the China Nutrition Society to introduce the five principles of autumn replenishment.
It has now entered the early winter of late autumn and the weather becomes windy and dry. Many people have this kind of experience, often feel thirsty, frequent drinking water can not be alleviated; nasopharyngeal dry, dry cough, sputum, dry skin, itching or even cleft palate, and some people have dry stools, constipation. Especially when the central heating in the north begins and the room becomes drier, these symptoms will become more severe.
The above symptoms all belong to Qiuzao, which is the lack of water in the body. Although people say: Women are made of water. In fact, no matter a woman or a man, everyone is made of water. Because water is the most abundant substance in the body, which accounts for 60% to 70% of adult weight, the younger the age, the greater the proportion of water; the second role of water is lubrication, joint lubricants, saliva, Gastrointestinal mucus produced by the digestive tract, mucus in the airway of the respiratory system, mucus production in the genitourinary tract, etc. are all inseparable from water. Therefore, when the climate is dry and moisture is insufficient, various symptoms of “Qiuzao†mentioned above will occur, affecting our lives and health.
As we all know, the water we need mainly comes from three ways: drink water, food and raw water in the body.
1. Drinking water: Including white water, tea, and beverages obtained through various means. We can obtain a lot of water by drinking water, and this part of water accounts for about 60%.
2. Water from food: The diet of the residents in China is mainly plant-based foods, and fruits and vegetables contain a lot of water; in addition, cooking methods such as steaming, stewing, boiling, and frying not only can retain most of the water in foods. We also add some water when cooking, so we can get a certain amount of water from the food. A survey conducted by the National Center for Nutrition and Food Safety at the China Centers for Disease Control and Prevention in Beijing, Shanghai, Chengdu, and Guangzhou found that about 40% of the water obtained from food is consumed each day.
3, the body of raw water: refers to the three major production capacity of nutrients (protein, fat, carbohydrates) in the body of water produced by metabolism, but also the body to obtain a way to get water, but the proportion is small.
How to determine if the body is short of water? Thirsty is often used as a method to determine the body's lack of water. In fact, when the body is dry and thirsty, the body's water shortage has exceeded 1% of the body weight; there are some symptoms that your body is already in a state of water shortage. , Including headache, joint pain, muscle pain, constipation; oliguria, urine odor, urine color yellow.
The way to deal with water shortage is to make up for water, and there are five principles for making up water.
1. Do not drink water when you are thirsty.
We have always believed that when the body needs water for thirst, it needs to drink water. In fact, when the body is thirsty, the body is already in a state of water shortage, and it begins to use the adjustment system to adjust the water balance. At this time, although drinking water can supplement the lost amount, it is not the best time for drinking water, and it is often easy to drink a large amount of water at one time. Gastrointestinal burden, dilute gastric juice and affect digestion.
2, drinking water at any time, a small number of times.
Drink time should be assigned at any time of the day, the principle is a small number of times, about 200 ml each time. A night's sleep will lose a lot of moisture, although there is no thirst after getting up, but the body will still appear thick due to lack of water. Drinking a glass of cold water (150 ml) after getting up in the morning can reduce blood viscosity and increase circulating blood volume.
3, boiled water is preferred.
Drinks in daily life include white water, tea, and beverages. White water does not contain energy and thirst-quenching. It is the best drink in daily life, and white water is best for white water. The boiled water easily enters the cells through the cell membrane to promote the body's metabolism, increase the hemoglobin content in the blood, enhance the body's immune function, improve the body's resistance to disease is the most suitable for human body needs of drinking water, and clean, simple, affordable, is a drink The best choice. Mineral water, mineral water, pure water, etc. can also be used as an option, but it should not be used as the main drinking water.
4, fruits and vegetables can not be less, often drink soup porridge.
Fruits and vegetables contain more water, but also a lot of health benefits, and strive to achieve, have a meal, fruit every day. Often cook some cereal porridge, porridge can also add some fruit, .... Eat less fried, barbecued, spicy food.
5, to the skin make up some water.
In addition to the "internal supplement," when the skin is dry, it is also possible to spray moisturizers and moisturize your own skin from time to time.
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