The 97-year-old man has three tennis lessons per day. His healthy recipe is worth learning

Business Daily (correspondent Wu Jun Guo Jun reporter Chen Mina) A few days ago, a 97-year-old Wu surnamed Jiangsu played 3 games of tennis every day to brush up a circle of friends and became a hot topic among netizens.

When everybody's reason for maintaining such a healthy body is so puzzling, the old man shows his “saucy” to everyone. The original recipe is in his recipe—Wu Lao’s daily intake of food is quite large. Vegetables, fruits, grains, fish, etc. are all included.

Scientific fitness + "kit recipes" = healthy body

In fact, Wu Lao suffered from chronic bronchitis, severe chronic atrophic gastritis, constipation, and even cancer at the time of his retirement. However, in addition to his contagious atrial fibrillation, he is now able to take care of his eyes and health. Even chronic diseases such as high blood pressure, high cholesterol, diabetes, high uric acid, and fatty liver, which are common in the elderly population, are not available.

Such a healthy body naturally can not be separated from his long years of exercise.

It is said that in addition to playing tennis, this old man still has to do jogging, handstands, and side kicks every day. From the age of 30, Wu Lao insisted on taking a cold shower every day. Even during a period of time when he was living in the northern part of minus 10 degrees, these sports also persisted and continued for nearly 70 years.

The old man is open-minded, optimistic and open-minded. When he was suffering from cancer, his sports, work and life continued without any influence. The old man said: "No matter how life treats me, you must take it easy and smile."

On the one hand, we must focus on scientific and rational methods of fitness and do a good job of preparatory work. On the other hand, Wu Lao still has a lot of research on “eating” and shares his three healthy meals.

Happy breakfast: walnuts, chestnuts, purple hawthorn, corn, raisins, pumpkin, dates, oats, brewing, eggs, buckwheat, spinach, broccoli, cabbage, fungus, lily, carrots, scutellaria, porridge.

Happy lunch: rice, millet, black glutinous rice, oats, buckwheat, pumpkin, seaweed, fungus Tonga, soybeans, fish, shrimp, meat (duck).

Light longevity dinner: millet, chestnuts, walnuts, three or four vegetables, 60% full.

Add dairy products, you can also use this recipe

"Overall, Wu Lao's recipes are still very good, matching his current physical conditions." Yu Xiaolong, nutritionist at Zhejiang Hospital explained that Wu Lao's daily diet is rich and varied, with thick and fine ingredients. There are vegetables and soup, vegetables and fruits intake is more, there are moderate amounts of fish and poultry eggs and meat, eat dynamic balance.

If there is any fly in the diet of Wu Lao’s recipe, it is a daily intake of appropriate amount of dairy products. Yu Xiaolong said that if the elderly intake of protein is too low, prone to hypoproteinemia, manifested as sarcopenia.

In fact, this is not difficult to do, as long as pay attention to the preparation of some fungus, mushrooms, kelp, beans, coarse grains, sesame, corn, etc., appropriate to add a small amount in the diet, you can achieve this goal.

While adhering to the consumption of staple foods, regular consumption of beans and their products, through the complementarity of protein and other ingredients in grains and beans, achieves the purpose of rational nutrition. Beans also contain many biologically active substances that are beneficial to the health care of the elderly. Therefore, as long as there is no taboo, older people can often use legumes.

It should be noted that because the elderly have poor digestive function, the intake of foods per meal is not too much. In order to meet the body's energy needs, the elderly also need to supplement snacks if necessary. However, snacks are only to supplement the elderly's lack of nutrients and a small amount of energy, should be well with the dinner. If the seniors usually take the initiative to drink less water, they can obtain a certain amount of water through the soup. In addition to supplying water, the soup can also add some minerals and vitamins.

On the other hand, some elderly people are not able to tolerate the changes in the quantity and quality of food due to chronic food intake. Gradually increasing the variety and quantity of foods can be gradual and can not be rushed.

Some elderly people are unable to consume the necessary nutrients, especially vitamins and minerals, from their diets due to decline in physiological functions and diseases. Therefore, dietary supplements can be suitably used. They should be encouraged to participate in moderate exercise, adjust their mentality, stimulate appetite and ensure food intake.

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