Winter is the best time for tonic, the weather is so cold, we should eat more food that can prevent cold and replenish Yang.
1. Lamb
Many places in the north have the custom of eating dog meat and mutton during winter solstice. Chinese medicine believes that mutton and dog meat have the effect of aphrodisiac complement. Mutton sweet and warm, there is the role of kidney yang, has always been to buy Yang Jiapin, is one of the important food for winter tonic. Lamb's calorie is higher than that of beef. The content of iron is 6 times that of pork. It has a significant effect on hematopoiesis. Cold winter often eats mutton and can boost Qi and boost blood, promote blood circulation, and enhance the ability to keep out the cold.
2. Dumplings
“The winter solstice to eat dumplings and frozen ears†is an ancient saying. In modern times, although dumplings are eaten in winter to cure frozen ears, the reasonable combination of noodles, vegetables, and meat makes dumplings become a kind of nutritious and easy to digest and absorb. Food. Dumplings can be eaten in the winter with mutton, cabbage, green onions, leeks, radishes and other stuffing, these dishes are partial temperature and heat, the body can play a certain Wenyang effect.
3. Tangyuan
Tangyuan has the meaning of “reunion,†and eating glutinous rice balls in winter is now very popular in the country. The commonly used materials for making dumplings such as glutinous rice, sesame, and red beans are also warm and have a good spleen effect. Stomach and health, diet nutrition will be absorbed and utilized by the body to improve the body's ability to resist cold and disease, the most suitable for consumption in the winter.
4. 馄饨
It was originally a food popular in the north, but people in the south also like to eat oysters in the winter. Old Beijing has the saying "winter solstice, summer solstice and summer solstice." "Yanjing": "The shape of husband and wife is like a chicken egg. It resembles the image of chaos in heaven and earth. Therefore, it was eaten during the winter solstice." In addition to the similarity in form, "馄饨" is also a homonym with "chaos." Winter food is good for the savings of thermal energy in the cold season.
5. Babao porridge
Hot rice porridge is ideal for soft and warm winter diets. Chinese medicine believes that eating porridge can warm the spleen and stomach, and there is a certain role of nourishing Yin, just against the characteristics of winter drying. To play a role in protecting the cold, we can choose foods that are warm or moderately spleen and stomach, such as glutinous rice, dates, walnuts, peanuts, chicken, lamb, glutinous rice, longan, yam, and white fungus. We may wish to use creativity to match these ingredients into delicious porridge, such as: mutton porridge, chicken porridge, glutinous rice red dates porridge, millet yam porridge, white fungus red dates porridge.
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