Who is suitable for yam?

Yam, which has been eaten by humans since ancient times, is one of the earliest humans to eat. As early as in the poems of the Tang Dynasty poetry Du Fu's poems, there is a famous sentence of “filling the intestines and potatoes”. The yam tubers are thick and juicy, sweet and velvety, sticky, and raw and hot foods are delicious.

Yam for the crowd

1, treat diabetes

The yam contains mucin, which has the function of lowering blood sugar and can be used for the treatment of diabetes. It is a dietetic product for diabetics.

2, male and female kidney loss

Yam contains a variety of nutrients, a strong body, the role of nourishing kidney and essence. Most of the kidney deficiency spermatorrhea, women with leucorrhea, frequent urination embolism, can serve.

3, elderly patients with cardiovascular and cerebrovascular disease

Yam contains a large amount of mucin, vitamins and trace elements that can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent cardiovascular diseases, and achieve the benefits of prolonged life.

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4, indigestion

Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption functions of the spleen and stomach, is to flatten the spleen and stomach of medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. Commonly used in clinical treatment of spleen and stomach weakness, eating less body fatigue, diarrhea and other illnesses.

5, diarrhea in children

August-December each year is a frequent occurrence of diarrhea in children. Treatment of diarrhea with yam powder is relatively easy to accept. The specific approach is: the yam research powdered flour and rice flour in a ratio of 1:2 to the children to take mixed feeding 2-3 times a day can be.

6, old people susceptible to cold

Yam has the effect of strengthening the spleen and replenishing Qi. Therefore, qi deficiency patients with hyperhidrosis and repeated colds should increase their intake of yam moderately in autumn and winter. The yams can be fried, steamed, and roasted, and can also be eaten with rice, millet, and jujube.

7, lung deficiency cough

Yam contains mucus, has a lubrication, nourishing effect, it can benefit the lung, lung yin, treatment of lung deficiency cough cough disease.

How is the peeling of the medicine not itchy?

1. When yam is cleaned, it is recommended to wear gloves when cutting the skin to prevent direct contact between the skin of the hand and mucus.

2, first use the flame of the fire to burn the root of the yam, and then slowly with a knife sharpening the apple scraping (but it is easy to cut the meat of the yam, resulting in waste) then we use angular The chopsticks, slowly scraping is also a good choice.

3, the yam cut into sections, soaked in boiling water for 30 minutes after removal, you can remove the yam skin mucus, and then peeling, not only easy to peel it is not easy itchy hands.

4. Pour in a small amount of vinegar in the wash basin, soak your hands for 5 minutes, and then bake the finished hands. This can destroy the keratin that causes itch on the yam skin.

5, the yam steamed in advance can also play a easy peeling, hand is not itchy, easy to cut the effect, but pay attention to whether steaming or boiling do not take too long, if cooked and changed the face but not a good cut.

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