Longan, also known as longan, round eye, Fuyuan, Yizhi, Asian litchi, is just a fresh longan that people are used to buy in fruit stalls called longan, can be eaten directly, peel the consequences of the meat crystal clear, fresh and juicy, and litchi Similar, there is "fruit in the product". The dried longan is dried and called dried longan after shelling. It can be used for soup or tea. Longan is now mainly distributed in China's Fujian, Guangdong, Guangxi, Taiwan and other places, Sichuan, Yunnan and Guizhou also have small-scale cultivation, of which Fujian's output accounts for 50% of the country's total production. Dried longan has been used as a therapeutic prescription in ancient times. It has the effects of nourishing blood, soothe the nerves, replenishing qi and yang, emollient beauty, appetizing spleen, and supplementing qi and tonic. It has an adjuvant effect on anemia, insomnia, forgetfulness, neurasthenia, and physical weakness. . Eating longan every day is good for the body and brain. Let's take a look at the nutritional value and magical efficacy and food taboos of longan.
The nutritional value of longan
Longan is one of the four best fruits in Lingnan. It is sweet and refreshing and has high nutritional value. It is rich in amino acids, carbohydrates, protein and vitamins, cellulose and minerals. Each edible portion of 100g of fresh longan contains protein 1.2g, dietary fiber 0.4g, fat 0.1g, carbohydrate 16.6g, vitamin c 43mg, calcium 13mg, phosphorus 30mg, iron 0.4mg, zinc 0.4mg, magnesium 10mg, potassium 248mg. These nutrients are very essential to the human body. Especially for those who are attentive, it is more effective to consume heart and blood.
The efficacy of longan
The longan has a warm, sweet taste, good heart and spleen, and qi and blood supplements. Regular consumption has a beneficial effect. Li Shizhen's “Compendium of Materia Medica†records that “food is expensive for litchi, and funding is good for longanâ€. Can be used for spleen deficiency, lack of blood and insomnia caused by forgetfulness, neurasthenia, convulsions dizziness have a therapeutic effect, after the illness is physically weak, postpartum nursed back to health is also very effective.
1. Blood supplement puzzle.
The sugar content of longan is very rich, mainly glucose, sucrose, can be directly absorbed by the human body, and the iron content is also high. It has good effect on improving the body's heat energy and nutritional supplement. In addition, iron can promote hemoglobin regeneration to supplement blood. . Experimental studies have found that Gui Guiyuan has a very strong brain-brain-enhancing effect. Kaibao Materia Medica said that it can “get the spleen and be able to puzzleâ€.
2. Peace of mind and tranquility.
Longan contains mineral iron, can promote the regeneration of hemoglobin, can be used to treat qi and blood deficiency and heart and spleen deficiency caused by insomnia, heart palpitations, with the role of Yangxin.
3 beauty anti-aging.
Longan contains proteins, fats, sugars, organic acids, crude fiber and a variety of vitamins and minerals, etc., can increase the activity of antioxidant enzymes, so it also has a certain role in anti-aging, but also can inhibit the growth of tumor cells , improve immunity and resistance.
4. Appetizing and spleen.
The longan contains a component that can drive out the intestinal leaf parasites and schistosomiasis and helps to increase appetite and eliminate appetite and limb fatigue.
Food taboos for longan
Patients with fever, cough and sputum, and inflammation of the upper fire should not eat longan.
The longan has a high sugar content and is not suitable for diabetics.
Yin deficiency heat, fire, skin disease patients, strong liver fire should not eat longan.
Pregnant women should not eat longan, because the longan may cause contractions, resulting in lower abdominal pain, leakage, serious or cause abortion.
Guangzhou Zhongzhinan Supply Chain Co.,Ltd. , https://www.zhongzhinanlighting.com