Diabetes prevention food
1.1, cowpea
Also known as long bean. Kidney beans, flat, sweet. Can spleen Qi, governance spleen deficiency product abdominal distension. Pediatric dyspepsia embolism, there is nourishment of kidney essence, cure diabetes. Leucorrhea; topical swelling and detoxification. Cold Kidney Bean: Cook boiled beans with salted water, salt. sesame oil. Pepper and mix well. Kidney bean soup: 2-3 beans, boiled, eat beans, soup, eat regular diabetes.
1.2, green tea
Has a special effect of controlling diabetes. The reason why green tea can control diabetes is because the sugar contained in green tea has a good effect of lowering blood sugar. Therefore, drinking green tea is the best and easiest way to prevent diabetes. In particular, drinking green tea soaked in green tea hypoglycemic ingredients will not be destroyed, drink light tea for benefit, because strong tea can easily lead to osteoporosis.
1.3, pea seedlings
Copper. Trace elements such as chromium are more, and copper has beneficial hematopoiesis. Bones and brain development: Chromium favors the metabolism of sugar and fat, maintains the normal function of insulin, and chromium deficiency can easily lead to disease and make people grow poorly. Pea also contains choline. Methionine, etc., helps prevent atherosclerosis, so eating pea sprouts is beneficial to people with diabetes, heart disease, and hypertension. Pea seedlings can be mixed, fried and fried.
1.4, Huang Hao
Also known as squid, it has a high protein content and a higher iron content than squid. The yellow croaker is more than twice as high and also contains various minerals and vitamins. Astragalus is sweet and warm. There are supplements and qi. Ruthless governance. Diabetes squat. Rheumatism, Astragalus also contains a component of hypoglycemic, diabetic patients can eat regularly, but every meal to eat 22 or so, you can not eat a lot of food, eat more food and wind. It is best to put steamed sauce on it.
2, to prevent diabetes fruit
2.1, pomegranate
Pomegranate is rich in nutrients, contains a variety of amino acids and trace elements, helps digestion, anti-gastric ulcer, soften blood vessels, reduce blood fat and blood sugar, and lower cholesterol, prevent coronary heart disease, hypertension, diabetes and other functions, with stomach and refreshing, The effect of enhancing appetite and prolonging life span has been praised as "the fruits of the world and the fruits of the Kyushu", which have both nutritional value and medicinal value.
2.2, Apple
The pectin contained in apples can prevent the increase of cholesterol and reduce the content of blood sugar. Appropriate consumption of apples has a certain effect on the prevention and treatment of diabetes. Treatment of diabetes should eat sour apples. Researchers found that people who eat at least five apples a week have a 23% lower risk of developing type 2 diabetes than those who do not eat apples.
2.3, Blueberry
Although fruits are often not considered good because of the high sugar content, studies have found that there are substances in blueberries, grapes, and apples that help control blood sugar levels. Blueberry can increase the ability to prevent diabetes by 26%, while other fruits only have 2%. Compared with people who do not eat blueberries, the risk of diabetes is also reduced by 23% for those who eat at least twice a week.
3, other methods to prevent diabetes
3.1 Prevent and correct obesity.
3.2. Avoid high-fat diets.
3.3, diet to ensure a reasonable weight and work, life needs. Food ingredients are reasonable, carbohydrates are unrefined, rich in soluble vitamins, accounting for 50% to 65% of total food calories, and fats accounting for 15% to 20% of total food calories (more than 1.5 percent of polyunsaturated fatty acids and saturated fatty acids) ), Protein accounts for 10% to 15% of total food calories. Eat more vegetable.
3.4. Increase physical activity and participate in physical exercise.
3.5. Avoid or minimize the use of drugs that are detrimental to sugar metabolism.
3.6. Actively identify and treat hypertension, hyperlipidemia, and coronary heart disease.
3.7, quit alcohol and other bad habits.
3.8. Regular health examinations are conducted for middle-aged and elderly people. In addition to routine fasting blood glucose, attention should be paid to the determination of postprandial blood glucose for 2 hours.
Introduction:
The bulb of garlic,an allium plant in the lily family.with the pungent flavor and spicy taste.spherical shape with a diameter of 3-6.5cm. The surface is covered with white and papery-skin.
The top is slightly pointed, with residual scape in the middle,many fibrous root marks at the base. After peeling off the skin, a single head or 6 to 16 petal-shaped small bulbs, inserted around the base of the remaining flower stems. The bulbous valve is slightly ovoid, with a membranous outer skin, slightly pointed at the apex, and an arcuate bulge on one side.
In order to ensure the maximum freshness and nutrients.
We adhere to the traditional natural drying method without any human intervention.
Specification
Brand:Changrong
Variety:Liliaceous Vegetables
Color:Pure white/Normal white
Nutrition:
Manganese: 2% of the Daily Value
Vitamin B6: 2% of the DV
Vitamin C: 1% of the DV
Selenium: 1% of the DV
Fiber: 0.06 grams
Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1
Dried White Garlic,Dried Whole Garlic ,Dehydrating Whole Garlic Cloves,Dried White Garlic Flowers
shandong changrong international trade co.,ltd. , https://www.changronggarliccn.com