Why is it so hard for spring? As the weather gets warmer, many people are starting to feel sleepy. To ease the spring storm, we must first understand the reasons. Why is it so hard to be in spring?
In the spring, do you always feel awake? This is what the traditional Chinese medicine calls "spring storm." In the long winter, the brain became accustomed to working in this oxygen-rich state. However, in the spring, the sun shines, the temperature rises, the blood vessels of the skin gradually expand, the blood flow increases greatly, and the sweat glands and pores open.
However, the total amount of human blood does not increase, resulting in a relative decrease in blood supply to the brain, insufficient energy supply to the brain, combined with a warm spring climate and high humidity, which produces a good sedative and hypnotic effect on the human cerebral cortex. Feeling heavy and drowsy. According to experts, the degree of spring storms varies from person to person. Young people are very energetic and relatively light; the elderly and frail are more obvious.
Experts say that the “Spring Storm†is mainly related to weather, work, diet, sleep, and disharmony. Among them, eating hot food, air conditioning can be considered two major "culprits." Too much hot food, such as spicy, fried foods, dog meat, lamb, alcohol, hot pot, etc., can easily lead to increased stomach fire, yin and yang, swelling, eye swelling, swollen face, severe cases are accompanied by flushing , and even the fire rose. The internal fire is easy to hurt the body's qi and yin, resulting in a decline in human physique and immunity, thereby affecting people's mental state and work mood, and problems such as fatigue, drowsiness, insomnia, dizziness, and lack of work and energy.
The long-term air-conditioning environment with high levels of harmful gases, such as carbon dioxide in the air, will also increase the symptoms of “Spring Drowsyâ€. In the spring environment, leaves, hairs, pollen, and other dust will prompt some people with allergies to be guilty of “spring stormsâ€.
How to do spring storm
1, window ventilation
Ventilation is often done in the spring to increase the fluidity of the air, and bringing more fresh oxygen to the room can make the brain more spiritual. If the room is not frequently ventilated, it will lead to excessive carbon dioxide, resulting in the phenomenon of lack of supply of oxygen to the brain.
2, sports and fitness
Because the big reason for the spring storm is because of poor blood circulation, and exercise can speed up blood circulation, it is recommended to work properly when the body moves, it is best to perform aerobic exercise after work, such as running or yoga, not only promote blood Cycling, while increasing the body's immunity and resistance, is definitely the best way to keep spring sleep away from you.
3, add water
Every organ in the body works on moisture, and if the water intake is insufficient, the body's metabolism will be slowed down, resulting in fatigue.
4, Fengyoujing
Wind spirits, cool oil or toilet water all have the effect of refreshing and refreshing. If you feel too pungent, you can choose your favorite perfume. Fresh fragrance has a good effect on relieving dizziness and drowsiness.
5, listening to music
When you feel sleepy, a smart song can definitely wake you up instantly, or a joke or a video is the quickest way to relieve brain fatigue.
6, drinking tea
Drinking some light flower tea in the spring can also eliminate fatigue. Jasmine tea, rose tea, lavender and chrysanthemum tea are all good choices. Not only heat detoxification, but also elegant floral fragrance can have a good effect in relieving stress and relieving headaches.
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