Carp is a kind of saltwater fish that we can eat. It is sweet, flat, and able to make up the spleen. It contains a variety of nutrients. What are the nutrition of squid? Here are the nutritional values ​​and effects of squid prepared by Xiaobian carefully for you. I hope to help you!
Introduction of squid
There are many aliases for squid, including white pheasant, bream, river bream, green bream, wind bream, white bream, and Japanese bream. Carp refers to the generic name of the species that belongs to the order of the catfish. It is also known as cockroach. It is a fish that looks like a long snake and has the basic characteristics of fish. In addition, salmon and salmon have similar migratory characteristics. Carp is a fish, like a snake, but no scales, generally produced in the saltwater and freshwater junction. The squid has the advantages of sliding joints, nourishing qi and essence, nourishing qi and nourishing blood, and strengthening bones and bones. It is effective for indigestion, anemia, diarrhea of ​​the spleen, and aching muscles. Flat fish can also be used in children with fatigue, chronic illness, lack of blood, loss of appetite embolism.
The role of catfish
Carp is a kind of saltwater fish that we can eat, sweet and flat. Spleen Qi can help. It contains a variety of nutrients. 100 grams of fish contains 15.6 grams of protein, 6.6 grams of fat, 0.2 grams of carbohydrates, 19 milligrams of calcium, 240 milligrams of phosphorus, and 0.3 milligrams of iron. It is rich in unsaturated fatty acids and has a cholesterol-lowering effect. It is rich in trace elements selenium and magnesium and has a preventive effect on cardiovascular diseases such as coronary arteriosclerosis and can delay aging of the body and prevent the occurrence of cancer. If everyone eats, it is good for the body. Oh, don't miss this food.
Squid Cooking Tips
Because of the large amount of oils and fats of squid, if squid cooked with savory sauce and grilled eel is eaten, it will often cause excessive intake of fat. Therefore, it is reasonable to use steam to eliminate fat.
Teach you how to unfreeze squid tips:
One: Flow Hydrolysis Freeze: The frozen squid is hydrolyzed and frozen by flow, this method is more rapid, about 15 minutes.
II: Freezing and thawing: Frozen squid is stored in a refrigerator at the bottom of the refrigerator. The best way to thaw it is to thawed it on the day before cooking. However, the amount of fresh fish after thawing is the least, even if it cannot be cooked immediately. It will not deteriorate if it is refrigerated for two to three days. The taste of fish is still very tasty.
How to save squid
1. The squid usually bought from the market should not be eaten immediately after the process of slaughtering. The squid can be frozen in the refrigerator.
2, need long-term storage, can be processed after the fish is clean, use plastic bags, and put in frozen pants;
3, if the micro vacuum packaging, need to pay attention to whether there is a vacuum situation. Storage needs to be stored frozen below -18°C for one year. If it is in a refrigerated state, it can only be stored for up to 7 days.
We must learn how to save these squid skills. We will use them later.
How to buy squid?
Generally speaking, there are several conditions for a good quality of work:
1, the fish body is soft and blue.
2, with moderate fat.
3, no smell odor.
4, tasty.
5, suitable for durable bred.
Everyone is buying, you must pay attention to Oh.
The nutritional value of carp
One: Squid also contains a lot of calcium, its skin and meat are rich in collagen.
II: The body contains a very rare West River Locke protein, has a good strong kidney effect, is a good health care products for young couples, middle-aged and elderly people.
Three: The eel meat is rich in high-quality protein and various essential amino acids. The phospholipid contained therein is an indispensable nutrient for brain cells. In addition, squid also contains DHA and EPA, commonly referred to as "brain gold," which is higher than other seafood and meat.
Four: Squid is rich in vitamin A and vitamin E, and the content is 60 times and 9 times that of ordinary fish respectively. Among them, vitamin A is 100 times that of beef and 300 times that of pork. Rich vitamin E, vitamin A, has great benefits for protecting the liver, preventing vision loss, and restoring energy. Other vitamins such as vitamin B1, vitamin B2 content = also high phone oh.
Six effects of squid
One: The blind people
The liver is rich in vitamin A, which is a good choice for the blind people of the night.
Two: strong and strong kidney
The squid has a good effect of strengthening kidneys and is a good health supplement for young couples and middle and old people.
Three: Prevent osteoporosis
Wolfberry is a calcium-rich aquatic product. Regular consumption can increase blood calcium and make the body strong.
Four: Beauty delays aging
The skin and meat of squid are rich in collagen and can be used for beauty and anti-aging, so it is called "available cosmetics."
Five: supplement nourishing blood
Eel has the functions of dampness, nourishing blood, anti-spasm, etc. It is a good nutritional product for patients with weakness, anemia, chronic illness, tuberculosis, etc.
Six promote brain development
Squid also contains DHA and EPA, commonly known as "brain gold," which is higher in content than other seafood and meat. DHA and EPA have been proven to have an important role in the prevention of cardiovascular disease.
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