Jiaodong Online January 17th (Reporter Zhang Qian correspondent Lei Xueying) Spring Festival is approaching, Yantai college holidays, migrant workers return home and home visit peak has arrived, the larger the flow of people, coupled with the cold weather, easy Causes an outbreak of respiratory diseases. Yantai City Influenza Surveillance Hospital report data show that since January, the proportion of influenza-like cases in the city has increased rapidly. In this regard, the city's disease control experts said that it is the high incidence of influenza, the majority of the public to increase awareness of influenza and other respiratory diseases.
Maintain good personal and environmental hygiene, wash your hands frequently, use soap or hand sanitizer and wash your hands with running water. Do not rub hands with dirty towels. Wash your hands immediately after your hands have contact with respiratory secretions (eg after sneezing).
Eat foods rich in vitamins. Daily foods include at least 2 kinds of fruits and 3 kinds of vegetables. These nutrients can improve the body's immunity.
Adhere to a regular life does not disrupt their rhythm of life, do not stay up all night, do not drink alcohol, take the initiative to take a rest, "charge."
Ventilate the window several times a day (in winter, avoid drafts) and keep the indoor air fresh. In the high-influenza period, try not to crowd the crowded, air-polluted places; when it is necessary to go, it is best to wear a mask.
According to weather changes, pay attention to keeping warm and cold, strengthen physical exercise, and enhance the body's immunity and resistance.
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