The four major eating habits of healthy dinner
First of all, dinner should not be too late.
Our dinner time is best around 6pm every day. If this time is inconvenient, it should not exceed 8pm. After 8pm, it is best not to eat anything, except drinking water. And do not go to bed within four hours after dinner so that you can fully digest the food you eat at night. If you often eat dinner late, it is easy to get urethral calculi. Many people eat dinner late because of work, and go to bed shortly after eating. This habit is very bad. Because we are in a state of sleep, the blood flow is much slower than in the daytime, the excretory system is relatively dull, there are few urine, and the calcium salt in food is absorbed by the body, and the rest is through the urethra. According to the measurement, the peak time of urination of human body is the same as that of stomach digestion, and it is 4 to 5 hours after meal. If dinner is late, such as dinner at 8 or 9 o'clock, your urination peak will be delayed until late. After twelve o'clock, we usually sleep well at this time. High concentrations of calcium salts can only be retained in the urethra together with urine and combine with uric acid to produce calcium urate, which combines with oxalic acid to form calcium oxalate. When the amount of calcium urate and calcium oxalate becomes higher and higher, crystals will precipitate and precipitate and accumulate. This is the process of stone formation. Therefore, in daily life, to avoid urinary tract stones, in addition to drinking water, but also should pay attention to their own dinner time, on time and on the amount of dinner, but also to sleep on time, be careful not to go to bed too early or stay up late, urination and then sleep is the best of.
Second, dinner should not be full.
As the saying goes, "I have to eat well in the morning, eat at noon and eat less at night." Chinese medicine has also said that "stomach discord, lie uneasy", that is if the stomach is not comfortable, then sleep is not stable. If we eat too much at dinner, it will inevitably increase the burden on the stomach and intestine, and the information of its intense work will continue to be transmitted to the brain, resulting in insomnia and dreams. It will easily lead to diseases such as neurasthenia. Middle-aged and elderly people who are overfull after a long-term dinner and repeatedly stimulate the secretion of large amounts of insulin every day can cause the burden of insulin B cells to worsen, which in turn can cause exhaustion and induce diabetes. In addition, dinner is full, there must be some protein can not be digested by the stomach, while the protein in the role of intestinal bacteria, will produce toxic substances, combined with the intestinal wall when sleeping more slowly than during the day, so it is relatively extended The residence time of these toxic substances in the digestive tract may promote the development of intestinal cancer. Therefore, dinner can not be too full, but can not eat too much.
Again, dinner should not be eaten.
The habit of lunch as a dinner has already been broken. Dinner has become the most important meal in modern Chinese families. Many families have rich dinner dishes, and chickens, ducks, fish, meat, and eggs are served on tables. These are mostly high-protein, High-fat, high-energy foods. If dinner is often eaten like this, excessive intake of nutrient energy, it is easy to cause increased cholesterol, and excessive cholesterol will accumulate in the blood vessel wall, over time will induce arteriosclerosis and coronary heart disease and other illnesses. Moreover, people who eat at night for dinner often have 3 to 4 times higher blood lipids than those who often eat vegetarian food. This can easily lead to diseases such as high blood fat and high blood pressure. Try to avoid eating wolfberry regularly, because it is equal to burning oil and making the condition worse or worse.
Finally, dinner should not be sweet.
Foreign scientists have done an experimental study, that is, in the same amount of white sugar intake, if the intake time is different, it will produce different results. The scientists divided the experimental mice into two groups. One group added white sugar in the feed fed in the morning and the ordinary feed in the evening; the other group was just the opposite. In the morning, ordinary feed was fed and the sugar-containing feed was fed in the evening. The first group of animals fed white sugar-containing feeds in the morning, so they could exercise for a long time after eating. The latter group consumed white sugar-containing feeds for dinner, and the second group basically had no food after eating. Do any activities. Although the total amount of white sugar they eat each day is the same, after a trial period, the group of animals fed white sugar feeds at dinner had much higher levels of neutral fat in the blood than the other group.
Science has proved that the ability of the liver, adipose tissue and muscles to metabolize white sugar is different at different times of the day. Biologically, the activity of material metabolism should be affected by changes in the strength of the sun, while the physical aspect is greatly influenced by the state of quietness or activity. White sugar is digested into fructose and glucose after digestion by gastrointestinal function. The two sugars are converted into energy and fat through digestion and absorption. The energy is then decomposed into water and carbon dioxide.
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