What does anemia patient eat in summer?
1, spinach
Spinach is a famous blood food. Among them, spinach is rich in iron, carotene and folic acid are very good for human health.
2, purple rice
Sweet, sexual, liver and spleen, contains B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients are higher than white rice, regular consumption of blood and Qi, Yin and kidney , spleen warm liver, eyesight and blood circulation.
3, longan meat
Longan meat is the flesh of the longan. Every summer is the season when the longan is marketed. Fresh longan is not easy to preserve. It is dried and peeled off the shell and becomes longan meat. The longan is rich in iron, sucrose, glucose, and vitamins. Good blood food.
4, cherry
Among the fruits, the iron content of cherries is the highest. Iron is a raw material for synthetic human hemoglobin and myoglobin, and plays an important role in human immunity, protein synthesis, and energy metabolism. Regular dietary cherry supplements the body's need for iron, promotes hemoglobin regeneration, prevents iron deficiency anemia, improves skin metabolism, and plays a role in blood beauty.
5, leeks
Leek is rich in iron, calcium, and vitamin K, which promotes blood clotting, increases hemoglobin content, increases oxygen carrying capacity, and promotes hematopoiesis. The leek contains more than 2 times more carotene than the eggplant, which can provide the body with rich nutrients, is conducive to physical fitness, improve the body's immune system, and is called "longevity food". Moreover, leeches contain no oxalic acid, and calcium and iron contained in it are easily absorbed and used in humans.
6, sugar cane
Sugar cane also has the effect of blood, sweet sugar cane, and its high iron content, sugar per kilogram of sugar cane contains nine milligrams of iron, it also contains manganese, phosphorus, calcium, zinc, iron and other trace elements, is the blood of fruit. However, people who are cold in sugarcane and who have cold stomachs should eat less.
7, red dates
Chinese medicine believes that jujube can improve blood circulation, can supplement blood and nourish blood, red dates contain protein, fat, sugar, organic acids, vitamin A, vitamin C, mineral calcium and other amino acids and nutrients, for women's health and beauty All are good.
8, black beans
Sweet, warm, return to the spleen and kidney, kidney essence and marrow, can also enhance the spleen and stomach transport function. Kidney deficiency, blood deficiency eat more beneficial, regular consumption can anti-aging, enhance vitality.
9, peanuts
In the view of TCM, peanuts have the effect of blood to stop bleeding and reconcile the spleen and stomach. The layer of red outside the peanuts is the most important part of the blood. Therefore, when people eat peanuts, they should not peel off the peanuts.
10, duck blood
Gan, Ping, Guixin, Dachangjing. Children, pregnant women and breastfeeding women eat more animal bloody dishes and can prevent anemia.
11. Grapes
According to traditional Chinese medicine, grapes are flat, non-toxic, rich in iron, phosphorus, calcium, vitamins, and amino acids. Grapes have a good therapeutic effect on anemia, fatigue, and neurasthenia. At the same time, they promote spleen and blood and liver and blood. Efficacy, pregnant women eat more grapes can make the blood smooth, ruddy complexion, is also very beneficial to the fetus, all types of people can eat.
12, seaweed
In fact, seaweed also has the effect of supplementing blood, but because the seaweed is rich in protein, cellulose, vitamins and minerals, these nutrients can promote the body's absorption of iron, so as to achieve the efficacy of blood. In particular, seaweed, in addition to its excellent blood-supplementing effect, also contains abundant soluble fibric acid to protect the body from radiation.
13, mushroom
Can nourish the liver, diuretic swelling, treatment of dizziness, tinnitus, palpitations, low back pain, vomiting blood, epistaxis, blood in the stool, lack of milk secretion, joint swelling and pain. Flammulina is one of the vegetables with the highest iron content. It also contains a lot of vitamins that can be used to correct anemia.
14, pumpkin
Chen Xiuyuan, a famous doctor in the Qing Dynasty called the pumpkin “a wonderful thing for bloodâ€. Pumpkin is rich in nutrients. It contains various vitamins, minerals, iron, zinc, cobalt, calcium, protein, amino acids, silicon and other substances. Cobalt, these are the nutrients needed for blood.
15, carrots
Under the carrot, adjust the coke, five internal organs, help digestion, contains carotene, vitamins on the benefit of blood, but also stimulate the skin's metabolism, promote blood circulation, so that the skin is delicate and smooth, ruddy complexion, beauty and skin health Has a unique role.
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