Four best health foods during autumnal season
Jujube
According to experts of traditional Chinese medicine, jujube is not only a sweet food, but also a good medicine for curing diseases. Jujube sweet and flat, into the spleen and stomach two by the effect of qi and blood, is the best product for spleen Qi. Experts said that jujube although sweet, non-toxic, but the nature of damp heat, it can not eat, especially those who have hot and humid, more food will appear cold and hot thirst, bloating and other adverse reactions.
lily
Lily is rich in protein, fat, colchicine, and calcium, phosphorus, iron, and vitamins. It is a nutritional supplement for both young and old. One hundred Chinese herbal medicines cooperate with blood, blood circulation, Qingfei Runzao, nourishing yin, clearing heat, and nourishing the spleen and stomach. Wash the lily, cook it, put it on ice, and cool it to eat. It can not only warm the lungs, but also nourish Yizhong.
sweet potato
Medical workers in China have investigated the hometown of centenarians in western Guangxi and found that the longevity old people in this area have one common feature: they are accustomed to eating sweet potatoes daily, even as a staple food. Sweet potato is rich in essential nutrients such as starch, vitamins, and cellulose. It is also rich in minerals such as magnesium, phosphorus, and calcium, and linoleic acid. These substances can maintain blood vessel elasticity and are very effective in preventing and curing old habitual constipation. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin and has the function of preventing the conversion of sugar into fat.
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æž¸æž It has antipyretic, antitussive and expectorant effects, and it can be used after decocting and it can lower blood pressure. As for wolfberry tea, it has the effects of treating physical deficiency, coldness, stomach, liver and kidney disease, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, hair loss, stomatitis, and skin care. However, because the effects of warming the body are quite strong, people suffering from high blood pressure and having too much impatience are advised not to eat. On the contrary, people with weak constitutions, frequent colds, and poor resistance should eat each day.
Food additives refer to chemical synthetic or natural substances added to food for the purpose of improving food quality, color, aroma and taste, as well as for the needs of anti-corrosion and processing technology. Generally, food additives may not be food and may not have nutritional value, but they must conform to the concept of the above definition, that is, do not affect the nutritional value of food, and have the function of preventing food spoilage, enhancing food sensory properties or improving food quality.
Generally speaking, food additives can be divided into natural and synthetic categories according to their source. Natural food additives refer to natural substances extracted from the metabolites of animals, plants or microorganisms as raw materials. Chemically synthesized food additives refer to substances obtained by chemical means through oxidation, reduction, condensation, polymerization, salt formation and other synthetic reactions of elements or compounds. Most of the chemicals used today are synthetic food additives.
According to the use, the classification of food additives in various countries is almost the same, the difference is mainly the difference in the classification of how much. The United States divides food additives into 16 categories, Japan into 30 categories, China's "Health Standards for the Use of Food Additives" divides them into 22 categories: Antioxidant preservatives (1) (2) (3) (4) bleach hair color agent (5) concreting citric acid (6) (7) loose agent (8) thickening agent defoaming agent (9) (10) sweetener (11) colorants emulsifier (12) (13) improver (14) anticaking agent (15) flavor enhancer (16) (17) of enzyme preparation was preparing foaming agent (18) (19) preservatives (20) spices (21) nutritional fortifier (22) other additives.
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