In the light of snow conditions, to maintain a pleasant attitude, you can often participate in some outdoor activities to enhance physical fitness, more sun, and drink health porridge. The following Xiaobian introduced to everyone the solar health porridge, I hope useful to you!
Solar Health Snow Congee 1: Pumpkin Porridge
Materials: pumpkin, black rice, jujube.
Practice: Wash the squash, cut, remove the seeds and slice them. Wash the black rice and jujube into the pot and add 1000 ml of water. Bring it to the boil over high heat, then use a low heat and cook until rice rotten.
Efficacy: Pumpkin porridge neutral partial temperature, often drink pumpkin porridge with Bu Zhong Yi Qi, detoxification ergonomics, but also asthma, swelling, due to pumpkin sweet, there is clear fire, nourishing the stomach and spleen ergonomics, with it Some of the foods that produce yin, yin, and lungs will be eaten together, and it will be helpful to improve the symptoms of Qiuzao.
Solar Health Snow Congee 2: Porridge
Raw materials: glutinous rice, glutinous rice, rock sugar, dried chrysanthemum.
Practice: Use a blisters for 10 minutes to smash the chrysanthemum. The glutinous rice is heated in a microwave for 8 minutes and boiled into a semi-finished porridge. Add wolfberry to the semi-finished glutinous rice porridge, remove it after heating it for 5 minutes in medium heat, and add chrysanthemum to the porridge. Heat it over medium heat for 2 minutes and then add rock sugar to serve.
Efficacy: There is nourishing effect of liver and kidney, chrysanthemum can heat wind Yanggan eyesight. Pork porridge also has the effects of lowering blood sugar and cholesterol, protecting the liver, and promoting the regeneration of liver cells.
Solar Health Snow Congee 3: Purple Rice Porridge
Materials: Purple rice, red dates, longan, yams, brown sugar, amount.
Practice: Purple rice soaked in cold water for 1 hour. The ratio of purple rice to water is 1:12. Bring the fire to a low heat for 30 minutes. Add appropriate amounts of red dates, longan, yams, brown sugar, and cook for 20 minutes. Finally add brown sugar to taste.
Efficacy: Purple rice, longan and red dates are well-known blood supplements, coupled with the high nutritional value of yam, the effect of Qi and blood is even more remarkable. Although longan can supplement blood gas and promote blood circulation, it should be eaten as it is difficult to digest.
Solar Health Snow Congee 4: Red Date Porridge
Material: red dates, sticky rice.
Jujube porridge: Wash the red dates and soak in water for 2 hours; wash the glutinous rice and soak in water for 1 hour. Put jujube and glutinous rice into the pot, pour the appropriate amount of fresh water, boil it with the fire, and then use low heat to boil the gruel. Add sugar to adjust the taste, topped with sugar osmanthus, and serve immediately.
Efficacy: The key to the spleen and stomach, tonic and nourishing the blood, is the loss of appetite, spleen defecation, disease after physical deficiency, lack of blood and other rehabilitation of food.
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