One of the most important things to note about the chilling solar season is raising the spleen and stomach. The great cold has been heavily tonic, but he has forgotten that the spleen and stomach are overworked. Therefore, the food for the cold and the spleen and the stomach can not be reduced. So what does the big cold eat to keep the spleen and stomach?
What does the big cold eat to keep the spleen and stomach?
Colorless and free of all five internal organs, the spleen-and-stomach food is yellow, so the big cold to eat yellow food can raise the spleen and stomach.
Yellow food can promote the secretion of serotonin, and thus produce a happy mood. Yellow food also rules the spleen and stomach. The body's internal organs are dependent on the nourishment of the spleen and stomach and are the main source of energy. Therefore, the sentence "the spleen and stomach is the foundation of the acquired spirit" is not false at all.
Next, we will introduce you to yellow foods and recipes that are good for your spleen and stomach.
One, corn
Corn is a health food in coarse grains. Its high fiber content can stimulate bowel movements and accelerate fecal excretion. It is the best food for reducing blood fat, treating constipation, beauty, and prevention of bowel cancer. Corn has diuretic antihypertensive effect. Carrot Vitamin A content is high, can promote the normal growth and reproduction of the body, prevent respiratory infections, protect eyesight, anti-cancer anti-cancer effect.
Recommended Recipe: Yam Corn Peanut Bone Soup
Materials: pig bone, peanuts, yam, sweet corn, carrots.
practice:
Drain the bones first, then stew the bones for 2 hours, put the peanuts, yam, sweet corn, and carrots into it, then simmer for 50 minutes.
Second, pumpkin
Pumpkin is a master of stomach digestion. Its pectin can protect the gastrointestinal mucosa from irritation of rough foods and is suitable for people suffering from stomach problems. Moreover, the ingredients contained in the pumpkin can also help food digestion.
Recommended Recipe: Oatmeal Pumpkin Porridge
Material: amount of oatmeal, pumpkin amount
practice:
Peel the pumpkin and cut it into slices. Wash the oatmeal. Add the appropriate amount of water to the pumpkin slices and oatmeal. Place it in the pot of the porridge. Bring the fire to a boil for 20 minutes. Softly, break it with a spoon and cook for 10 minutes.
Third, soybeans
Soybeans are rich in soluble fiber and can promote gastrointestinal motility and play a role in defecation, while also reducing blood cholesterol levels. Regular use of legumes can supplement protein, moisturize skin, muscles and hair, make skin smoother, smoother and more elastic; make muscle more plump and strong; make hair more black and glossy.
Recommended Recipe: Lotus Root Pork Rib Soup
Materials: 500 grams of ribs, 250 grams of lotus root, 100 grams of soya beans, amount of ginger practice:
1. Soybeans are soaked in advance.
2. Wash and cut large pieces of lotus root.
3. Pork ribs boiling hot rinse out.
4. Add water to the pot, put all the ingredients in a fire and boil, and cook for about one hour on low heat.
Another important function of amino acids is to provide energy to the human body. Normally, a healthy body on a general diet will use carbohydrates as its main fuel, but when the main source is depleted due to strenuous exercise, protein and amino acids can be used as a last resort. Amino acids also play an important role in food taste. Protein doesn't have much taste, but each amino acid has its own taste, and combining them is one of the important factors that define the taste of food
Amino Acid,Asn Amino Acid,Leucine Powder,Food Grade L-Tryptophan
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