Experts pointed out that with the improvement of people’s living standards and changes in dietary structure, the incidence of colon cancer has been increasing year by year. There are 940,000 new cases of colon cancer worldwide each year, and nearly 500,000 people die from colon cancer every year. Therefore, prevention of colon cancer is necessary.
1, steamed rice
Steamed bread into rice. The texture of taro is soft and easy to digest. It is suitable for people suffering from gastrointestinal diseases, tuberculosis in the world, and the elderly and children. When constipation or redness and swelling in summer, eating steamed buns can play a role in defecation and detoxification. However, taro contains more starch, eat more easily flatulence, when eating should pay attention to appropriate amount.
2, black fungus rice
Cook black fungus into rice or porridge. Experts pointed out that black fungus is a high nutritional value of the colloidal edible fungi and medicinal bacteria, rich in iron, lysine and bright medical education network collection | In recent years, it has been found that it can reduce blood viscosity and has a significant preventive effect on cardiovascular and cerebrovascular diseases.
3, pumpkin rice
According to experts, the carotene content of pumpkins ranks among the highest in melons. The pectin can increase the viscosity of rice and make sugars absorb slowly. Therefore, pumpkin rice is suitable for diabetics. In addition, mannitol in the pumpkin has a laxative effect, which can reduce the harm of human toxins in the feces and prevent the occurrence of colon cancer.
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