Undoing tonics
First of all, we should understand that we should not make up for, what kind of constitution we belong to, and why it belongs to what is dirty. In general, middle-aged people mainly rely on replenishing spleen and stomach, and elderly people mainly rely on replenishing kidney-qi. However, specific to individuals, there are differences of qi deficiency, blood deficiency, yin deficiency, yang deficiency, qi and blood yin and yang deficiency, and so on. It is necessary to carefully analyze, and it is best to judge under the guidance of an experienced doctor. In this way, it can be targeted and does not make false or real rings.
Abstinence but nourishment and make up
For people who want to stay fit for longevity, it is not a good idea to rely on tonics. We must also pay attention to proper exercise, diet adjustment, use of the brain (doing brain exercises), and avoiding evil to calm, etc., in order to achieve true health.
Complementary and absurd
Chinese medicine believes that although qi and blood, yin and yang are two aspects of mutual opposition, but they grow each other. In winter, it is also necessary to pay attention to both qi and blood yin and yang when tonic, not to blindly supplement, to prevent over-bias but instead trigger it.
Make up for
For a person whose body condition is not so good, for spleen and stomach indigestion, the first is to restore the function of the spleen and stomach, otherwise it is useless to take more supplements. Therefore, the winter supplements should not be too frivolous and easy to digest.
Excuse
When suffering from colds, coughs, and other exogenous symptoms, do not tonic, so as not to leave evil as evil, endless trouble.
Ordinary Heroes
For how to supplement, it is best to be under the guidance of a doctor. For tonics, do not hold the idea that the more expensive, the better, the more expensive and more effective.
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