Since black fruits contain anthocyanins and other substances, these substances have the ability to resist oxidation, so they can be used for anti-aging. When they are eaten, they are best eaten together with the skin, so that the nutrition is more abundant. It should be noted that black fruits are mostly cold fruits and cannot be eaten too much.
What are the black fruits
Ume
Rich in vitamin B2, potassium, magnesium, manganese and phosphorus. According to modern pharmacology studies, “longevity is found in people who have blood alkalinity†and ebony is an alkaline food because it contains a large amount of organic acids that will be quickly converted into alkaline substances after being absorbed through the intestinal wall. Therefore, ebony is a well-deserved excellent anti-aging food. In addition, organic acids contained in ebony can also kill pathogens such as molds that invade the gastrointestinal tract.
In the summer, you can make osmanthus fragrans berry juice, which is both nutritious and convenient. Add a small amount of ebony into the water, simmer for 40 minutes, add sweet-scented osmanthus, sugar, let cool, then become osmanthus ebony juice. It has fragrant smell, pleasant sweet and sour taste, can be drunk when irritated, and has the effect of detoxification.
Black grapes
Grape itself is a nutritious fruit. The medical book "Alternative Materia Medica" in the Song Dynasty described the role of grapes as "the main bones and bones, warming the spleen, strengthening the qi, and strengthening the strength of one's strength, making it fat, resistant to hunger and cold, long food, and not being old and prolonged. It can be used as wine. Water continence."
Black grapes have better health benefits. It is rich in minerals calcium, potassium, phosphorus, iron and vitamins B1, B2, B6, C, etc., also contains a variety of amino acids needed by the body, eat black grapes for neurasthenia, fatigue is of great benefit. When black grapes are made into raisins, the sugar and iron content will be higher, which is a tonic for women, children and weak anemia.
Blackcurrant
Also known as black currant, black bean fruit. Blackcurrants are rich in nutrients and have great benefits for human health and are therefore very popular in Europe and other places. In the domestic market, blackcurrants can only be seen as processed juices, jams, etc., and fresh fruit is still rare.
Black currant contains very rich vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, phenolic substances. Known health benefits of blackcurrants include prevention of gout, anemia, edema, arthritis, rheumatism, mouth and throat diseases, and coughing.
Mulberry
Nutrients are very rich, containing a variety of amino acids, vitamins and organic acids, carotene and other nutrients, mineral content is also much higher than other fruits, mainly potassium, calcium, magnesium, iron, manganese, copper, zinc. Modern medicine has proved that mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, preventing the hardening of human arteries and bones, and promoting metabolism. Mulberry is sour and juicy, but it is slightly cold. Therefore, women should eat less when they are on holiday to prevent excessive cold and stomach pain. In addition to raw food, mulberry can also be made into mulberry pudding, mulberry cake, mulberry jam, mulberry fruit salad and other foods.
The benefits of eating black fruit
If you want to stay young, eat more black fruit. Its anti-aging ability is much higher than other fruits. They are rich in anthocyanins, chlorophyll and other pigment substances, have a strong antioxidant capacity, at the same time, rich in vitamins, selenium, calcium, zinc and other mineral ions, mostly in the form of organic acids, the maintenance of human ions Balance has a vital role, can eliminate excess free radicals in the body, promote metabolism, improve the body's immune system, but also the best quality skin care products.
Why black fruit can resist aging
Nutritionists point out that there is a rule for fruits, that is, the darker the color, the higher the nutritional value. Even if it is the same variety or different parts of the same fruit, vitamins, pigments, and other nutrient content are different because of different colors. Therefore, the black skin of the black fruit contains more nutrients, so when eating, it is best to eat together with the skin.
The effect of black fruits is remarkable, but it can not be eaten without restrictions. According to their own conditions, the right amount of food can be used to achieve anti-aging effects while ensuring good health.
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