First, do not eat over-cooked meat. No matter what meat you eat, people feel that the stew is better. As a result, people used autoclaves to stew ribs, etc., and for ten minutes, the bones became soft and soft. As everyone knows, at high temperatures of 200-300°C, amino acids, creatine liver, sugar and harmless compounds in meat foods will chemically react to form aromatic amine groups. These food-derived aromatic amines contain 12 kinds of aromatic amines. Compounds, 9 of which are carcinogenic.
Second, do not use hot water dip pork Some people often buy fresh pork soaked in hot water, this will make pork lose many nutrients. When pork is soaked in hot water, a large amount of myosin is lost. At the same time, in the lysin contains organic acid, glutamic acid and sodium glutamate and other ingredients, losing them will affect the taste of pork.
Third, avoid eating dead pigs in the gastrointestinal tract there are a large number of bacteria, there are Salmonella, Streptococcus, Staphylococcus, Proteus and so on. When the body resistance of pigs is reduced, these bacteria enter the blood circulation through the lymphatic vessels, multiply in the organs and muscle tissue, and produce toxins. If people eat pork infected with Salmonella, they may also suffer from acute gastroenteritis due to Salmonella infection. Vomiting, diarrhoea, abdominal pain, high fever and other complications may occur. If they are not treated, they may be life-threatening.
Fourth, eat lean meat should also be appropriate Some people think that eating fat meat will gain weight, eat lean meat will not get fat and can guarantee the intake of nutrients, eat lean meat. In fact, eating lean meat may not be as good. The methionine content of lean meat is high, methionine can be changed to homocysteine ​​under the catalysis of certain enzymes, and excessive homocysteine ​​can also lead to atherosclerosis. Therefore, it is appropriate to eat lean meat.
Fifth, do not eat beans Pork beans Pork is parasitic porcine parasitic cysticercosis in pigs caused by the disease of dead pigs, if people eat uncooked beans pork, cysticercosis will develop in the human small intestine as hook worms. Eggs hatch into worms in the intestines of pigs, then enter the blood stream through the intestinal wall and reach all parts of the body. They develop into cysticercosis in muscles or in the brain, so do not eat beans and pork.
6. Avoid eating high-temperature deep-fried bacon and salted meat with nitrates. After deep-fried frying, it will produce carcinogenic substance nitroso-mercuryrolidine. Therefore, when eating salted fish, bacon, sausage, ham and other foods, avoid boiling. The correct way to eat is to boil the food such as bacon, sausage, and ham so that the nitrosamines evaporate with water vapor. At the same time, it is best to add some rice vinegar when cooking salty smoked food, because vinegar has the effect of decomposing nitrite and it can sterilize.
Seven, do not eat meat, meat should be removed when the pig neck and other places, such as gray, yellow or dark red meat, known as "meat dates" thing, because these places contain many bacteria and viruses, if eaten susceptible to disease.
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