Spring weight loss 6 weight loss recipes easy rejection meat

Accumulation of a winter oyster meat to effectively throw away, detoxification is your first thing to do. So what kind of detox diet to eat in the spring? Some light or high fiber detoxification food has been a lot of women's favorite, the following share 6 spring weight loss recipes, allowing you to easily have a slim.

Macaroni

material

Macaroni, apples, lean pork.

practice

1, macaroni cooked, cold water, drain water and reserve;

2. The apple is washed, cut into pellets, soaked in salt water and picked up for use;

3, carrots diced, cooked with a broccoli, lean mash;

4, from the pan to add onion fry, then add the minced meat fry, add the above materials, mix well after seasoning.

effect

This weight-loss recipe is consistent with the principle of nutrition that the nutrition experts have always advocated. It is not only nutritionally more comprehensive, it is in line with the principles of weight-loss, and its taste is very special.

Tofu

material

Tofu, lean pork, eggs.

practice

1. Wash the bean curd in boiling water and pound it into mud. Mix it with minced meat, egg juice, starch, salt water, cooking wine, pepper, and monosodium glutamate.

2, into the onion, ginger, water, stir well, then add a little sesame oil and mix well;

3, with 12 spoons, each put a little oil into a bean curd paste, put ham, mushroom silk, steamed on the pot, remove the spoon, put the prepared bean curd pills in the plate;

4. The broth is boiled, red wine is poured, and it is poured on the tofu to serve.

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