Eat red dates can be blood? Red dates how to eat the most blood? Red dates is the most common blood to share, is everyone can eat and affordable supplements. Jujube is a good blood product. It is best for women to make up for it. According to the survey, tens of thousands of people in the world have died each year due to various diseases caused by anemia. Among them, women are the most. Because women's menstrual bleeding will occur, if blood is not timely, it is very likely to enter the ranks of anemia. Of course, there are also some men and children who are also anemic patients. So, how to eat the red dates blood? Red dates the most blood to eat by the attention of many female friends, we now talk about the "red dates, the most bloody way to eat" this topic.
How to eat the most blood red dates?
Folks have the saying "in front of a jujube, the roots are old," and "if the skin is good, the jujube is increased in the porridge." Jujube in the iron pot after the black soaked in water to drink, you can treat stomach cold, stomach pain, and then placed in longan, is the blood, qi tea, suitable for teachers, salespersons and other people who use high frequency. Adding 4 to 6 capsules can also help with constipation, but people with thin stools should not add lice.
If it is not useful to fry the hard and fried black jujube tea in the iron pan, the skin will be wrapped in the date, and the nutrients will not come out. After the fried jujube, the boiled water will make the skin Cracked, the nutrients inside will slowly seep out.
Jujube is the most common food in blood. Jujube, longan, peanuts, red beans, brown sugar, ginkgo, and wolfberry fruit are commonly eaten as blood and kidney foods. With soup dishes, it is a very good blood recipe. The female friends who often drink jujube, longan and wolfberry tea have fair complexion and good cosmetic results. Do not put more dumplings, a few grains can be, jujube and longan also 6 to 8 tablets on the line, every morning after work to give yourself a cup, make up blood and eyesight, especially for long-awaited workaholics in front of the computer .
Four dates blood therapeutic side
What are the recipes for jujube blood? Traditional Chinese medicine recipes and daily meals often catch red dates. It can be good for the spleen and stomach, nourishing qi and nourishing blood, nourishing blood and soothing the nerves, and alleviating drug properties. It is a very good nutritional product. Here we introduce four dates blood recipes, so that you can pick up a good look at home.
Red date longan tea
Ingredients: Red dates, Longan, Chinese wolfberry, Chinese angelica, Hen's egg, Brown sugar
Practice: In addition to brown sugar, everything is washed and put into a small simmer in a small simmer, about 30 minutes later, add brown sugar to go stew together; a total of about 40-50 minutes, the material is tasty, it can be, when eating Even soup with slag is eaten. If you want to drink like tea, you don't need to put eggs. Everything else is about the same for more than 30 minutes.
Blood and red sugar dates
Ingredients: 20 grams of white fungus, Poria 15 grams, 10 dates, 15 grams of rock sugar, 450 ml of water
Practice: Tremella with warm water bubble hair. Put the white fungus and jujube into the sand bowl and put in the appropriate amount of water. One hour later, add wolfberry and rock sugar.
Rose red dates porridge
Ingredients: Black rice, white rice, brown sugar, red dates, ten medicinal roses and a dozen flowers.
Practice: Wash black rice and white rice in a ratio of 1:1, soak in water overnight. Pour the rice into the rice cooker, add boiling water and boil it. Make sure you add enough water once. Wait for the congee to boil, wash the red dates to the core, cut into small pieces, and use medicinal rose buds to remove the stalks. Separate the petals and reserve them. After the porridge is boiled, add the red dates together and boil until the rice grains open and cook till it is sticky. When thick, add brown sugar, dissolve, and pour medicinal rose petals into the pan, stir well.
Ginger red dates stewed plastic
Ingredients: Dried Gum 30g, Red dates 70g, Old ginger 6 tablets, Yellow rock candy
Practice: First, send the dried flower gum bubble in advance; rinse red dates, peel and slice the ginger; place the good bubble gum, red dates, ginger into the pot, add the appropriate amount of water; simmer for about 1 hour, until The gum is slippery and soft, and yellow rock sugar is added; stew for another 10 minutes and the crystal sugar can be drunk after melting.
Jujube blood is good, and female friends choose blood supplement ingredients to do more with less. As the saying goes, "drugs are not as good as food supplements," because after all, drugs can not be eaten regularly, we must pay attention to food and blood, and blood in the food, the best results will be a few jujube. You may wish to try several of the therapeutics described above in your free time.
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