Compared to other fruits, figs are a relatively rare fruit, especially fresh fruit, and there are not many people who eat them. Many people eat dried figs. Now China has plants in Shandong, Xinjiang, Fujian, Guangdong and Sichuan. Fig is a fruit with both medicine and food. Some people will feel very sweet and not very tasty when they eat, but they have extremely high nutritional value. In the autumn, it can be used to deflate pig lungs, lean meat, etc., and its medicinal value and health care effects are very prominent.
Now introduce several therapeutic side of figs.
Figs stewed trotters
200 grams of fig, 100 grams of day lily, 2 trotters. First cut the trotters into small pieces, add ginger, pepper, garlic, and the appropriate amount of water. Cook together with the figs until they are thoroughly cooked. Then, let the needle boil for 30 minutes, add salt, monosodium glutamate, and chopped green onion for seasoning. This side has the effect of clearing heat and detoxifying, passing through the milk, used for the liver Qi stagnation, virtual fire caused by the lower than the milk, poor appetite, blood deficiency, neurasthenia embolism.
Fig tea
5-7 pieces of fig, 10 grams of green fruit, together with decoction, plus appropriate amount of honey, on behalf of the tea service, several times a day. This tea has the effect of clearing heat, relieving pharynx, swelling and relieving pain, and it is suitable for lung heat crunch, throat tingling, and intestinal dry constipation.
Fig porridge
50 grams of fresh figs, 100 grams of rice, crystal sugar amount. Wash the glutinous rice and add water to the porridge. When the porridge is cooked until it is thick, add the peeled figs and boil it. The porridge will be added when you add the rock sugar. Table food, and even served on the 20th. This porridge spleen Qi, lungs and detoxification. For the adjuvant treatment of early lung cancer, sore throat, cough, diarrhea, acne and so on.
Benefits of eating figs
Promote appetite
Fresh figs contain a variety of organic acids and enzymes, which can help promote food digestion, eliminate food, and increase appetite.
Prevention of cardiovascular and cerebrovascular diseases
Fig is rich in lipase, hydrolase, protease and other enzyme substances, they can promote fat, protein digestion and digestion, to avoid fat deposition in the blood, but also to relax blood vessels, thereby reducing blood pressure and blood lipids, prevent coronary heart disease, arteries Hardening and other cardiovascular diseases.
Eliminate fatigue
Fig nutritious, containing a variety of amino acids, vitamins, carbohydrates, lipids, cellulose, protein and trace elements, can provide timely nutrition to the body to eliminate fatigue, improve physical fitness.
Constipation to lose weight
Dietary fiber and pectin in figs stimulate gastrointestinal wall motility, promote metabolism, speed up the excretion of waste products in the body, purify the intestines, and avoid feces; at the same time, figs have extremely low calories and help to lose weight.
Detoxification
Fig contains a variety of vitamins and trace elements and cellulose, can promote the excretion of harmful intestinal residues, to avoid the accumulation of toxins caused by Zhangdou, dark skin, large pores and other skin problems, so that the skin smooth.
Anti-cancer
Studies have found that figs contain anti-cancer active substances such as benzaldehyde, steroids, coumarin and other compounds, and they have inhibitory effects on 13 kinds of cancer cells that cause cancers such as pharynx cancer, esophageal cancer, stomach cancer, and cardiac cancer.
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