Yam can "Yishen Qi, spleen and stomach, only diarrhea, phlegm, moist skin." (See Li Shizhen's "Compendium of Materia Medica" book) The most prominent feature of yam is that it contains a lot of mucin. Mucin is a mixture of polysaccharides and proteins, which has a special health-care effect on the human body and can prevent fat from depositing on the cardiovascular system, maintain blood vessel elasticity, and prevent atherosclerosis from occurring prematurely.
Yam has the functions of strengthening the spleen and tonifying the lung, tonifying the stomach and kidney, solidifying the kidney and benefiting the essence, concentrating on the eyesight, helping the five internal organs, strengthening bones and bones, longing for peace, and prolonging life.
Yam can "Yishen Qi, spleen and stomach, only diarrhea, phlegm, moist skin." (See Li Shizhen's "Compendium of Materia Medica" book) The most prominent feature of yam is that it contains a lot of mucin. Mucin is a mixture of polysaccharides and proteins. It has special health effects on the human body. It can prevent fat deposition on the cardiovascular system, maintain blood vessel elasticity, prevent premature atherosclerosis, reduce subcutaneous fat accumulation, and prevent connective tissue atrophy. To prevent rheumatoid arthritis, scleroderma and other Collagen diseases. The dopamine contained in it has an important function of dilating blood vessels and improving blood circulation. It is suitable for diabetics, bloating, weak patients, chronic nephritis, and chronic diarrhea.
Speaking, cooking with yams is simple.
Yam salad: This is a cold dish, thirst, stomach digestion, nourishing the stomach, but also anti-aging effect. Peel the yam and apples and cut small squares into cold water for half an hour. Then remove and drain the water. Hold it in the pan. Add some salad dressing and mix well to eat. It is crisp and delicious, sweet and delicious. And in this way, the nutrients in yams and apples can be retained to the maximum.
Onion Chinese chestnuts burning yams: This is a hot dish, nutritious, excellent taste. The yam is light, the chestnut is sweet, the green onion is rich, and the golden is delicious. Wash the yam peeled first and cut the hob block. Chestnut is washed, cooked, and chestnuts are removed for use. Set the fire on the pan, pour the appropriate amount of oil and heat it, put it into the yam and fry until both sides are golden. After the oil is drained, it is no longer used. Wash the pan, pour the appropriate amount of oil and heat it into the chestnut and yam. Add soy sauce, cooking wine, pepper, chicken essence, salt, and sugar. Add the appropriate amount of water. Bring the fire to a small simmer until the yam tastes. Drain the soup and sprinkle with chives.
Yam stewed chicken: Chinese yam can be eaten alone and it can also be used to make nourishing foods. Yam stewed chicken, folk called "longevity food", high nutritional value, eat can prolong life. After tidying up a fresh and tender chicken, it will be chopped into mahjong size pieces. The yams were then peeled and cut into diamond-shaped pieces. The bamboo shoots were sliced ​​and the spinach was cut to spare. Set fire on the pot and pour appropriate amount of water to boil. Add wine and salt, add chicken nuggets, simmer for 10 minutes under low heat, then add yams and bamboo shoots, stew for 5 minutes, add spinach, add pepper, and pour a few drops of small sesame oil.
Yam mutton soup: This is a stew, Qi tonic, warm in the middle, appetizing and healthy, suitable for tonic in late autumn. Cut lamb and put boiling water in boiling water. Afterwards, peel and slice the yam with the mutton into the pot, add the appropriate amount of water, put in ginger, scallion, pepper, cooking wine, the fire boil, boil off the floating foam, turn the small simmer until the mutton short-cut can.
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