Today is the beginning of summer. Wu Mingzhu, a well-known Chinese medicine practitioner, said that the health of the beginning of the summer is focused on raising the mind. Eating red foods, including red dates, tomatoes, carrots, red beans, grapefruit, etc., can all be consumed.
The Chinese Physician Wu Mingzhu stated that the beginning of the summer in the solar term marked the start of a long summer. Summer is a fire, and the fire is mad. Together with the hot air, sweat is leaking, it is easy to consume heartburn, and it is irritating and restless. It is nourishment.
She said that the heart said by Chinese medicine, in addition to the heart, also includes psychological, summer health is the same as nourishment, to keep indifferent to a quiet state of mind, to avoid the fire endogenous, you can get up early to sleep early, to avoid a lot of sweating, sweating injury .
Regarding diet, Wu Mingzhu suggested that the principle of increasing acid, reducing bitterness, tonifying the kidneys and helping the liver, and regulating stomach qi should be adhered to. It should be light. If you eat too much greasy food, it can cause acne, mouth ulcers, constipation and other illnesses.
She said that she can drink more milk, eat more soy products, chicken, lean meat, etc., both to supplement nutrition, but also to achieve a strong heart effect. Usually eat more vegetables, fruits and coarse grains, increase the supply of cellulose, vitamin C and vitamin B group to prevent arteriosclerosis.
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