TCM health problems will not eliminate 12 kinds of toxins in the body

When there is toxins in the body and it accumulates to some extent, it can make you sick. What are the toxins in the body? According to experts, there are 12 kinds of common toxins, and these toxins are cleared in time to maintain their health and vitality, so that they are full of energy and have no diseases. Therefore, people must know what toxins in the body and how to remove them.

1, the body exhaust

Typical performance: often bloating, but farting is stinking.

The result of long-term accumulation: abdominal pain, ulceration, skin aging, and increased risk of cancer.

Food Solutions: Sweet potatoes, foods rich in lactic acid bacteria.

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2. Stool: cause abdominal distention and abdominal pain

Typical performance: there is still a feeling of defecation every day, or no bowel movement for more than 3 days in a week.

Long-term results: rough skin, abdominal distention, abdominal pain, colorectal cancer.

Food Solutions: Food grains rich in dietary fiber, water, grains, beans, seaweeds, apples, yoghurt, foods rich in oligosaccharides.

3, congestion: cause organ dysfunction

Typical performance: body pain, cold hands and feet, female dysmenorrhea and irregular menstruation.

Long-term accumulation of results: low body organ function, uterine fibroids, endometriosis, infertility.

Food Solutions: Ginger, Carrot, Safflower, Apricot, Cinnamon, Dried Plum.

4, lactic acid: causing neuralgia

Typical performance: heavy body, sore shoulders and neck, feel tired.

Long-term results: rheumatism, neuralgia, and increased risk of cancer.

Food Solutions: B-Vitamin-rich foods, vinegar, aspartate-rich foods.

5, alcohol poisoning: leading to cirrhosis

Typical performance: flushed, pale, palpitation, headache, dizziness, nausea, vomiting.

Long-term accumulation of results: alcohol dependence, alcoholic hepatitis, and cirrhosis.

Food solutions: water, persimmon, shellfish, turmeric, aloe, protein-rich foods.

6, water poisoning

Typical performance: edema, dizziness, urinary frequency, urine and more.

Long-term results: rhinitis, allergic dermatitis, weight gain, joint pain, no sweating, or hyperhidrosis.

Food solutions: potatoes, cucumbers, red beans, watermelon, salmon, potassium-rich foods.

7, uric acid

Typical performance: Big toe root swelling, pain, thirst, frequent urination.

Long-term results: gout, hyperuricemia, nephropathy, and uremia.

Food solutions: celery, tomatoes, mineral water, black food.

8, bad cholesterol

Typical performance: There are no symptoms at the initial stage, and yellow tumors (light yellow fat masses) may have developed into severe symptoms.

Results of long-term accumulation: arteriosclerosis, analgesia, myocardial infarction, cerebral infarction, thromboangiitis obliterans, gallstones.

Food Solutions: Sesame, green tea, dried mushrooms, citrus, soybeans, nuts, kelp, seaweed, olive oil.

9, visceral fat

Typical performance: very half of the abdomen, breathing difficulties, heart rate, inability to concentrate, forgetfulness.

Long-term results: Myocardial infarction, cerebral infarction, diabetes, cirrhosis.

Food Solutions: Oolong tea, coffee, lecithin-rich foods, capsaicin-rich foods, chitin, chitosan food, leeks.

10, thick blood

Typical performance: There are generally no symptoms, and symptoms often have developed successful hardening of the veins and their complications.

Long-term accumulation of results: arteriosclerosis, thrombosis.

Food Solutions: Natto, Salmon, Garlic, Ginkgo Leaf Extract, Water.

11, high blood sugar

Typical performance: abnormal thirst, increased frequency and quantity of urination, eating more but gradually thin.

Long-term results: Diabetes mellitus and its complications, such as diabetic neuropathy, diabetic retinopathy, and diabetic nephropathy.

Food solutions: Onions, vegetables with slimy substances, teas, foods rich in chromium, foods rich in V-linolenic acid.

12, free radicals

Typical performance: no typical performance, all parts of the human body have damage.

The result of long-term accumulation: aging of all organs of the body, decreased immunity, prone to cardiovascular and cerebrovascular diseases, diabetes, and cancer.

Food solutions: mushrooms, yellow-green vegetables, cruciferous vegetables, foods rich in vitamin E, foods rich in vitamin C, foods rich in polyphenols, foods rich in selenium.

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