In August, when the summer heat is over, eating more fruits can cool the summer. What are the fruits of the current season in August? In addition to the common watermelon, there are many fruits in the right season, the following Xiaobian to introduce you to the 6 August season fruit, take a look at it.

1, peach

Peach matures from mid-June to early October. Peach is rich in vitamins, minerals and fruit acids, and its iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis and is very beneficial to physical health. However, it should be noted that even mature peaches cannot be eaten too much, and too much can cause heat to get hot; people who are usually overheated and prone to scabs should not eat too much. It is best not to feed peaches to infants and young children, because peaches contain large amounts of macromolecules. Therefore, babies and infants have poor dialysis capacity and cannot digest these substances, which can easily cause allergic reactions.

2, watermelon

August is also the fruit of watermelon production. Watermelon is rich in vitamins A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine, etc. It has the effects of clearing heat and removing heat, urinating urine, and lowering blood pressure, and it is highly thirsty, hot and sweaty, Nephritis, urine, hypertension, etc. have a certain degree of adjuvant effects. Watermelon should not be refrigerated before eating, it is best to buy now and eat now. If the temperature of the purchased watermelon is higher, it needs to be treated coldly. The watermelon can be put into the refrigerator to cool down, and the temperature should be adjusted to 15 degrees Celsius. The time of the watermelon in the refrigerator should not exceed two hours. In this way, we can not only prevent the heatstroke, but also do not hurt the spleen and stomach, but also taste the sweet taste of watermelon.

3, melon

The weather is getting hotter and hotter. Muskmelon and other fruits with more moisture are particularly popular during the summer because of their sweet taste and thirst-quenching effect. Melon sweet, cold, non-toxic, return to the heart, stomach, with heat Qingshu, Chufan thirst, diuretic effect, for the heat caused by chest fullness uncomfortable, loss of appetite, irritability, Hot knot bladder, urine unfavorable embolism. The melon's flesh can be eaten raw, but the taste is refreshing, but the melon's guati is poisonous. If you eat too much, you will be poisoned, so you must be careful not to eat it. Most people can eat, bleeding and physically weak, spleen and stomach Deficiency, abdominal distension and defecation who do not eat.

4, cantaloupe

Cantaloupe matured in August and September. Hami melons are cool and refreshing. Apart from irritability and thirst, it is a good summer heatstroke. The consumption of cantaloupe has a significant role in promoting human hematopoietic function and can be used as an anemic dietetic product. Hami melons are cool and should not be eaten too much to avoid diarrhea. People suffering from beriberi, jaundice, abdominal distension, loose stools, cold cough, and postpartum and post-illness should not eat too much. Hami melons are more sugary and diabetics should be careful.

5. Longan

Summer is a good season for longan maturation. Longan has the functions of replenishing heart and spleen, enriching blood and tranquilizing the body, stimulating fluid, and moistening the five internal organs. It is a good supplement. After research, it has been found that the proper amount of longan meat in normal life can effectively enhance memory. Longan is easy to get angry, excessive consumption can cause diarrhea, nosebleeds, mouth ulcers, etc., children and the elderly in particular should not eat more. In addition, the fresh longan bought should not be refrigerated in the refrigerator, because at 1 °C ~ 2 °C low temperature its skin color will be dark, flesh will appear like burn spots, resulting in deterioration, stored in dark, cool Place can be.

6, plum

Plum early-maturing varieties are available in early June and the best varieties are ripe in August and September. Chinese medicine believes that plum is sweet and sour, cool, and has the effect of clearing heat and producing fluid, diarrhea and liver-heating, promoting blood circulation and detoxification, and reducing water swelling. Applicable to the treatment of stomach yin deficiency, thirsty throat, abdominal edema, urination, etc., can also be used for internal injuries such as fever, liver disease, ascites and other diseases. As the saying goes: "Peach is full of apricot wounded, plum tree lifted dead", but in fact it refers to eating apricot, plum and other fruits caused by hydrocyanic acid poisoning. Immature and bitter green plums are inedible and contain hydrocyanic acid, which is more dangerous after eating. Plums should be eaten after being cooked. Can be stewed with rock sugar and has a throat opening effect.

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