During the summer season, meditation
What is great heat?
When the sun reached 120°, it was a great heat. Therefore, at 17:30 today, the great heat had arrived.
What should you pay attention to in the summer heat?
"Small heat is not hot, big summer days," Big heat is the highest temperature throughout the year, the most prosperous yang season, often in health care, "winter disease summer cure," for those who suffer from chronic diseases such as winter, such as chronic Bronchitis, emphysema, bronchial asthma, etc., especially careful care, focus on prevention and treatment.
In this season, the diet should be salty and sweet, and should not be tonic, eat warm and soft food, and avoid excessive drinking cold, frozen fruits or sweet food. In addition, the mentality must remain calm and sleep should be sufficient.
Take medicine to nourish body
The summertime climate is hot, easily injuring and consuming gas, so you can use medicinal porridge to nourish the body. Eat some melon, glutinous rice, wolfberry, yam and other foods, it is best to use these ingredients to cook porridge or soup. Fresh stew leaves, mint leaves, Perrin and other soups or porridge can also be used.
Mung bean soup is a traditional food for summer weather, in addition to spleen and stomach Deficiency and physical weakness can rest assured that the food. In addition, such as lotus leaf, watermelon, lotus seeds, etc. also have a role in heat and heat. Lentils and Coix seed have good spleen function and are the summer diet of patients with spleen deficiency.
Food and poultry blood double compensation
Winter fills thirty-nine, summer fill three volts. Poultry is a low-fat and high-protein food. Its protein is a high-quality protein and has the effect of supplementing liver and kidney, benefiting qi and blood, and can be used for both blood and blood. It is particularly suitable for mental workers and neurasthenia patients.
Eat ginger warm stomach appetite
As the saying goes, "eat radish in summer and eat ginger in winter." Although the summer is hot, but the yang is on the table, yin is inside, the viscera is cold, easy to diarrhea, so, eat the ginger of warm stomach. Ginger has the effect of increasing appetite, dispelling wind and dispelling cold.
Try to engage in "slow" movements
Before and after the great heat, the weather is often hot and humid, and the body feels uncomfortable. Therefore, it is necessary to avoid overwork in hot weather and avoid going out as little as possible. In order to allow the body's moisture to emanate, try to take “slow†moderate-intensity exercise such as walking when the temperature is low in the morning and in the evening.
"Emotional heat stroke" can not be ignored
The hot weather not only brings physical discomfort, but also has a negative impact on the psychological and emotional aspects, resulting in "emotional heat stroke." For the elderly and the infirm, mood disorders may cause them to have myocardial ischemia, arrhythmia, and elevated blood pressure. Therefore, we should maintain optimism, abstain from anger; encounter unfavorable things, we must learn to deal with cold; regular sleep, quit alcohol limit.
Refreshing heat and eat "bitter"
Try to eat bitter foods as much as possible. Bitter foods are not only heat but also antipyretic and relieve fatigue. Therefore, it is a good choice to eat some bitter gourd, bitter herbs, bitter buckwheat and other foods during the hot summer season.
Adequate protein supply
With the high temperature of large heats, the metabolism of the human body is increasing faster and the energy consumption is greater. Therefore, the daily intake of protein should be between 100 g and 120 g. Vegetable protein can be obtained from soy products. In addition to dairy products, animal protein should also properly eat meat, such as chicken, duck, lean pork, pigeon meat and other flat or cold meat products.
The duck is cool and rich in protein, which can be used to supplement the excessive consumption caused by the high temperature in summer. It is suitable for those who have bitter summer, get angry, and have a hot body.
When eating duck meat, it is best to stew, you can also add lotus root, winter melon and other vegetable soup, so that both meat and vegetables can play a complementary nutritional effect, but also can spleen, Qi, Yin.
Today is the hottest time of the year! Hubei people almost got rid of the barbecue
note!
In the hot summer heat, if you feel a lot of sweating, dizziness, vertigo, tinnitus, chest tightness, palpitation, weakness, and a slight increase in body temperature, it means that a sign of heatstroke has emerged. If the body temperature rises above 38.5°C and there is a rapid heartbeat or pulse reduction, it is already a mild stage of heatstroke. If there is high fever, restlessness, nonsense, cramps, coma, anuria, and respiratory and circulatory failure, then it is a severe heat stroke phase!
In the summer, if the abdomen receives coldness or eats unclean food, it is prone to develop intestinal diseases such as acute gastroenteritis, diarrhea, and bacterial dysentery. The key to the prevention of intestinal diseases is to turn off the “sickness from the mouthâ€, do not drink raw water, eat expired, spoiled food, wash and peel before eating fruits, try to eat cold drinks and street foods, put The leftovers into the refrigerator, remember to eat hot.
Also pay attention to environmental ventilation, avoid overheating, drink plenty of water, especially cold water, often drink mung bean soup and other cool drinks, usually eat light and easily digestible food, eat less greasy and irritating foods. Eat more fresh vegetables and fruits to increase resistance.
In summer, many diseases will take advantage of it. Remember that the small series of tips for you to organize, you will be able to spend a comfortable summer!
Qingdao Beautiful Skin Biotechnology Co., Ltd , https://www.hafilleresthetic.com