Xiaoshu is the eleventh solar term of the 24th solar terms. It is also the end of the month of the month and the beginning of the month. Summer means hot, and small heat means hot weather. At the time of the summer heat, the weather is hot and people are easily upset and fatigued. In the summer, the owner of the heart cares for his heart and calms the heart, ensuring the heart's vitality. Then what are the aspects that Xiaoshu usher in?
1, solar heat solar Note: peace of mind to nourish the heart
During the summer season, the weather is hot and people are prone to fret, anxiety, and lack of energy. Therefore, in response to the characteristics of this season, health care should be based on the corresponding relationship between the seasons and the five internal organs, to maintain a good heart. The heart is the head of the five organs, and there is a saying that "the heart is shaking all the organs and the six organs." The maintenance of the heart is especially important. Chinese medicine believes that calming the heart can relieve tension, make the body feel comfortable, and the blood is gentle; it not only helps the heart function to flourish, but also conforms to the principle of “cultivating the sun in the Spring and summerâ€. Therefore, it is advisable to keep your mind calm in the summer and keep your mind cool.
2, solar heat solar Note: The diet should light moderate
During the summer months, it is more rainy and hot, which makes it even more common in the summer when it is a high incidence of digestive diseases. Therefore, in this season's diet, we must pay attention to food hygiene, and diet should be controlled, not bulimia, excessive; and diet to light, rich nutrition is appropriate.
3, solar heat solar Note: the snood is very critical
The siesta time is appropriate from half an hour to an hour. Sleeping much is very uncomfortable after waking up due to entering deep sleep. If you encounter this kind of situation, get up after a proper activity, or wash your face with cold water, and then drink a glass of water, discomfort will quickly disappear. In the siesta, you can't just lie down on the floor under the corridor, under the shade of trees, on the grass, on the concrete floor, and go to sleep. Do not nap in the draft or wind. Because people lose their central function in regulating body temperature during sleep, severe cases catch cold and light people wake up and feel unwell.
4, solar heat solar Note: When doing a good job of sunstroke prevention
Heatstroke is a common disease in the summer, and the weather in the summer season is more prone to heat stroke. Therefore, we must do a good job in preventing heatstroke when we go out, bring along umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the afternoon sun is hot. Hot days, people like to eat cold drinks, ice cream, ice cream, iced drinks are very popular with everyone; some people take a shower from the outside, but also like a shower.
5, solar heat solar Note: Xiaofan correct use of electric fans
During the hot summer, the fans were turned on, the breeze was blowing, and it was not pleasant. There were also many people who got sick due to improper use of electric fans. The reason is because many people lack the common sense of using electric fans. Some people are too greedy for cooling. They place the electric fan very close to the body and keep blowing for a long time. As a result, the sweat that blew on the wind evaporates quickly, and the body surface temperature drops significantly. , The sweat evaporates slowly, the skin temperature is relatively high, the body surface blood vessels are still in the diastolic state, eventually leading to the body's blood circulation is out of balance, sweat excretion is not balanced, may have headaches, dizziness, general malaise and other symptoms, can also induce severe Stroke; Some people in the body when it is too hot and sweating, suddenly blown with a fan, easy to cause a hot cold; if you also blow the fan when sleeping, it is easy to cause a cold.
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