Temperature, humidity, and various meteorological indicators have a great impact on human health. In the summer, the incidence of respiratory diseases, cardiovascular and cerebrovascular diseases, and bone trauma decreased. In contrast, problems such as pink eye disease and ocular allergy began to increase. In addition, the use of air conditioning, high temperatures will also promote the rapid evaporation of the tear film, eye drying more and more people.
Symptoms of dry eye are dry eyes, redness, and fear of light. It is accompanied by a tingling sensation in the eyes and the eyes are easily fatigued. "I always feel dry eyes, swollen eyes, and no tears come out." This is a word that many office workers will complain about. Every summer is a peak in the incidence of dry eye, blinking keeps the eye moist, and when people are staring at the computer, the number of incitement will be unknowingly reduced. Air-conditioned rooms are generally relatively dry, and computerized radiation increases the evaporation of tears. In this case, dry eyes, astringent sensations, and other discomforts may occur.
The best way to prevent dry eyes is to pay attention to "moisturizing" your eyes. Summer in the air-conditioned room for the computer to work every hour to rest for 5 to 10 minutes, but also often blink to reduce the time the eye is exposed to the air, to avoid tear evaporation, should not be "eye open."
1, eye drops to improve the dry eyes
Whether or not the eye drops can moisturize the eye, one is to look at the ingredients of the syrup and the other is to look at the frequency of the drops of the syrup. Eye drops of certain ingredients are not suitable for healthy eyes. If you have eye diseases, you must treat them symptomatically.
2, eye exercises to improve dry eyes
Eye exercises promote eye blood circulation and reduce eye fatigue.
3, hot towel Fuyan 10 minutes, rinse eyes with warm water
Hot compresses promote eye blood circulation, which is helpful for the recovery of meibomian gland function.
4, develop a habit of blinking
Dry eye is a stressful condition. The problem lies in the eyes staring in one direction. Therefore, the best way to avoid eye fatigue is to properly rest and avoid continuous operation.
5, yawning, containing plum to improve the dry eyes
The use of yawning tears is certainly feasible, but it is not to fight.
6, wipe eye cream
Pay attention to the ingredients of the eye cream, can not be used indiscriminately to avoid causing dry eyes.
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