Different groups of people of different sexes and ages need different amounts of iodine. The amount of iodine needed by a person at different times is also different. Iodine salt should be reasonably consumed according to one's own circumstances.
Patients with thyroid diseases who have iodized salt must be prescribed by a doctor and decide on their own to exacerbate the condition.
Know where you live is iodine-deficient, iodized or iodized areas. Then, in conjunction with its own iodine intake, it is decided whether to eat iodized salt.
According to the survey, the risk of iodine deficiency is higher in pregnant women in coastal cities in Shanghai, Zhejiang, and Fujian. Therefore, local "quasi-mothers" should pay attention to iodine supplementation.
Salty people eat iodized salt intake of iodine is relatively high, it is appropriate to reduce the consumption of iodized salt or in the future to eat less salt containing iodine.
People in high iodine areas may not eat iodized salt if they drink local water, and may need to eat iodized salt if they drink bottled or purified water from non-local water sources.
People living in areas suitable for iodine, if the diet usually contains more iodine-rich foods, they can be eaten with iodized salt and non-iodized salt. In the future, they can also eat salt with low iodine content to regulate their iodine nutritional status.
With the improvement of people's living standards, people pay more and more attention to the importance of physical health. More and more people will use their spare time to exercise, run, ride, climb mountains and so on.
But then comes the safety of sports. A little too much force or improper operation will cause injury. It was originally for the sake of health, but it was only a few days after exercise, which is a bit more than worth the loss.
Nowadays, more and more people begin to pay attention to their health. Running has become the first choice of most people because of its relatively low technical threshold. With the rise of running craze, a variety of equipment has also quietly jumped into the sight of runners, from professional running shoes, sweat-absorbing clothes and pants, wearable electronic devices, and shin and patella band and other protective devices. Running is often prone to sprains, falls and other accidents. Choosing a knee pad that can protect the body is very important.
For runners, there are also several common injuries, such as knee pain, iliotibial tract syndrome, foot blister, sprain wait. How did you solve or avoid the pain problem?
Knee pads and waist support are very good for sports injuries&protective equipment
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