The interviewed experts: Associate Professor Huang Qihui, Deputy Director of Traditional Chinese Medicine, Sun Yat-sen Memorial Hospital, Sun Yat-sen University
Associate Professor Huang Qihui said that the key to health care in TCM lies in “corresponding to nature and people†and “going with natureâ€. Traditional Chinese medicine believes that heaven is a big world, and people are a small world. In other words, people and nature are connected and can be said naturally. It is the nature of the weather, the nature of its geographical environment, the natural nature of the morning and night, and the natural nature of its physical constitution, and all its nature will be transformed into all aspects of life, including Dietary health, daily living, sports health and emotional health.
Spring health, focusing on the liver and wind, Yang Yang wind, and summer health should focus on revitalizing the mind, health care. From the perspective of the whole year, we should follow the law of “spring and spring, summer, autumn, and winter collections†and follow the seasonal features of spring and summer Yangyang hair growth. In order to comply with the health of the season, we should take diet, daily life, exercise, and emotions. Health.
Diet: More sweet and less sour
Associate Professor Huang Qihui said that at this time, Yang Yang should be taken care of. Sweet food into the spleen, this time, you can eat more dates, yam and other foods, Spleen Qi, wet Liver. Acid foods are eaten less. This is because Chinese medicine believes that the five flavors are in the five internal organs, such as acid into the liver, salt into the kidney, and Gan into the spleen. At this time, eating more acid will make the liver qi more prosperous and impair the spleen and stomach. Cold foods should not be eaten too much, such as ice cream, cold drinks, etc., otherwise the coldness will accumulate in the body, leading to spleen deficiency in the summer and causing discomfort to the body. Some warm yang qi and pungent foods such as ginger, leeks, garlic, mustard, etc., adapt to the characteristics of spring hair growth, may wish to eat more. Dehumidified foods such as yam, alfalfa, red bean, squid, and soy milk can well remove moisture from the body and eat more.
"Spring and summer is long", this time can add more protein, such as fish, meat, you can eat more beans, choose dark vegetables to supplement vitamins, to prevent angular cheilitis. In the summer, it is appropriate to eat light, easily digestible, healthy spleen-inducing foods such as fish, eggs, milk, watermelon, cucumber, wax gourd, and corn. Drinks such as mung bean soup, sour plum soup, honeysuckle tea, and chrysanthemum tea can be used. Summer in the Five Elements is a fire, the five flavors are bitter, and the summer is suitable for the taste of bitter fruit such as bitter melon, lily, chrysanthemum, Kuding tea, etc. have antipyretic annoying, antibacterial and anti-inflammatory, help digestion, increase appetite, refreshing, eliminate fatigue and other effects , but excessive consumption of bitter foods will help the heart and hurt the lungs, because the fire will restrain the lung gold. Therefore, you can eat more sour and salty foods such as bayberry, strawberries, tomatoes, beans and their products, and kelp in summer. Condensation of sourness, can protect the body surface, prevent excessive sweating, and appropriate sour foods help increase appetite. Salty foods can help the body replace the salt lost due to excessive sweating, to prevent sweating more damage to the heart. Summer diet is better, not overheating, overheating is hurt, warm food should help yang.
Living: good afternoon
In the spring, all things are revived and Bobo is upgraded. Natural yang grows up. Therefore, human yang should also conform to nature and sparse upwards. When spring asks the earth, the weather is getting warmer, the air is moist, the skin is gradually stretched, the circulatory system is strengthened, the blood supply to the peripheral end of the skin is increased, the secretion of sweat glands is also increased, and the load of various organs is increased, making the body sleepy. This is commonly known as “spring stormâ€. . Therefore, people should stay up and get up early in the night. Do not stay up late. After getting up, you can go for a walk in the wide courtyard, or join nature and pamper yourself. Especially for the elderly, because the age is already high, there are many chronic diseases, and it is even more important to adhere to this method of health preservation. In spring, the temperature changes greatly, and we should pay attention to keeping warm and cold, taking care of the yang, and adding clothes according to the weather. We must not suddenly decline because of the winter, and we have received a sudden cold attack.
In the summer, the heat of the day is forced and the ground is wet. Therefore, summer is the season when yang is the most prosperous. The temperature is high, the sunlight is sufficient, and the metabolism is vigorous. Therefore, at this time, health should conform to the external high temperature environment and the internal characteristics of the human body. In the daily life, you can sleep late and get up early, adapting to changes in Yang Sheng of the natural world, which are beneficial to your physical fitness. However, when the heat of the midday heat is greatest, it is possible to take a proper nap, which can avoid the heat, but also eliminate fatigue, add strength, and make up for sleep.
Exercise: Aerobic exercise
Exercise should pay attention to more exercise, mainly aerobic exercise, but also more outings, spring tours, or walking, swimming. After sweating, you should not immediately take a cold shower, nor should you blow air conditioning. Instead, you should follow the natural laws of hair growth, and don't let air cool your yang.
Emotion: quiet and tranquil
In terms of spiritual cultivation, spring wood is in season, so to maintain a spirit of cheerful, positive and optimistic, can promote the release of liver qi, and also contribute to the rise of liver qi and the rise of spring yang, so as to enhance the body to the outside world adaptability. Because summer yang is prosperous, the weather is hot and the body heat is sweating. In summer, you must avoid irritability and irritability. You should be refreshed and comfortable. (Correspondent: Mei Mei)
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